Potato pancakes vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato pancakes
268 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
268 kcal
327 kcal
Protein
6.1 g
14.5 g
Carbs
27.8 g
3.1 g
Fiber
3.3 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
14.8 g
28.5 g
Sodium
764 mg
1,160 mg
Key takeaways
- Potato pancakes has 18% fewer calories (268 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 27.8 g).
- Potato pancakes has more fiber (3.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Potato pancakes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 268 kcal | 327 kcal |
| Protein | 6.1 g | 14.5 g |
| Total Fat | 14.8 g | 28.5 g |
| Total Carbohydrate | 27.8 g | 3.1 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 47.8 g | 50.6 g |
| Carbohydrates | Potato pancakes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 27.8 g | 3.1 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 20.9 g | ~ |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Potato pancakes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.8 g | 28.5 g |
| Saturated Fat | 2.5 g | 9.3 g |
| Monounsaturated Fat | 3.7 g | 12.7 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Omega-3 Fatty Acids | 862.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato pancakes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.1 g | 14.5 g |
| Histidine | 141.0 mg | 320.0 mg |
| Isoleucine | 280.0 mg | 484.0 mg |
| Leucine | 442.0 mg | 1,032.0 mg |
| Lysine | 389.0 mg | 909.0 mg |
| Methionine | 137.0 mg | 311.0 mg |
| Phenylalanine | 300.0 mg | 553.0 mg |
| Threonine | 240.0 mg | 534.0 mg |
| Tryptophan | 87.0 mg | 145.0 mg |
| Valine | 369.0 mg | 616.0 mg |
| Alanine | 267.0 mg | 762.0 mg |
| Arginine | 342.0 mg | 767.0 mg |
| Aspartic Acid | 1,011.0 mg | 1,125.0 mg |
| Cystine | 105.0 mg | 248.0 mg |
| Glutamic Acid | 1,007.0 mg | 1,631.0 mg |
| Glycine | 198.0 mg | 886.0 mg |
| Proline | 261.0 mg | 767.0 mg |
| Serine | 362.0 mg | 588.0 mg |
| Tyrosine | 230.0 mg | 430.0 mg |
| Vitamins | Potato pancakes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4,220.0 mcg |
| Vitamin C | 27.6 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 2.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 74.2 mg | 255.9 mg |
| Betaine | 3.0 mg | 3.8 mg |
| Minerals | Potato pancakes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 128.0 mg | 168.0 mg |
| Potassium | 622.0 mg | 199.0 mg |
| Sodium | 764.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 8.9 mcg | 58.0 mcg |
| Sterols | Potato pancakes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 95.0 mg | 180.0 mg |
| Phytosterols | 9.0 mg | 0.0 mg |
| Other | Potato pancakes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato pancakes or Braunschweiger (a liver sausage), pork?
Potato pancakes has fewer calories: 268 kcal for Potato pancakes vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato pancakes or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.1 g for Potato pancakes vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato pancakes or Braunschweiger (a liver sausage), pork?
Potato pancakes has more fiber: 3.3 g for Potato pancakes vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato pancakes or Braunschweiger (a liver sausage), pork healthier?
Potato pancakes is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.