Potato pancakes vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potato pancakes
268 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
268 kcal
118 kcal
Protein
6.1 g
1.8 g
Carbs
27.8 g
16.6 g
Fiber
3.3 g
~
Sugars
1.8 g
12.5 g
Fat
14.8 g
5.1 g
Sodium
764 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 268 kcal).
- Potato pancakes has more protein (6.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 27.8 g).
- Potato pancakes has more sugars (1.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.8 g).
| Macronutrients | Potato pancakes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 268 kcal | 118 kcal |
| Protein | 6.1 g | 1.8 g |
| Total Fat | 14.8 g | 5.1 g |
| Total Carbohydrate | 27.8 g | 16.6 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Water | 47.8 g | 76.0 g |
| Carbohydrates | Potato pancakes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 27.8 g | 16.6 g |
| Dietary Fiber | 3.3 g | ~ |
| Starch | 20.9 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Fats & Fatty Acids | Potato pancakes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.8 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.8 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 862.0 mg | ~ |
| Omega-6 Fatty Acids | 6,613.0 mg | ~ |
| Protein & Amino Acids | Potato pancakes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.1 g | 1.8 g |
| Histidine | 141.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 442.0 mg | ~ |
| Lysine | 389.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 87.0 mg | ~ |
| Valine | 369.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 342.0 mg | ~ |
| Aspartic Acid | 1,011.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,007.0 mg | ~ |
| Glycine | 198.0 mg | ~ |
| Proline | 261.0 mg | ~ |
| Serine | 362.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Potato pancakes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 27.6 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 74.2 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Potato pancakes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 32.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 128.0 mg | 49.0 mg |
| Potassium | 622.0 mg | ~ |
| Sodium | 764.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 8.9 mcg | ~ |
| Sterols | Potato pancakes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 95.0 mg | 2.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Potato pancakes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato pancakes or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 268 kcal for Potato pancakes vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potato pancakes or McDONALD'S, Fruit & Walnut Salad?
Potato pancakes has more protein: 6.1 g for Potato pancakes vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potato pancakes or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potato pancakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.