Potato pancakes vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potato pancakes
268 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
268 kcal
63 kcal
Protein
6.1 g
2.6 g
Carbs
27.8 g
14.0 g
Fiber
3.3 g
2.6 g
Sugars
1.8 g
~
Fat
14.8 g
0.5 g
Sodium
764 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 268 kcal).
- Potato pancakes has more protein (6.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 27.8 g).
- Potato pancakes has more fiber (3.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 14.8 g).
| Macronutrients | Potato pancakes | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 268 kcal | 63 kcal |
| Protein | 6.1 g | 2.6 g |
| Total Fat | 14.8 g | 0.5 g |
| Total Carbohydrate | 27.8 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 1.8 g | ~ |
| Water | 47.8 g | 82.0 g |
| Carbohydrates | Potato pancakes | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 27.8 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Starch | 20.9 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Potato pancakes | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 14.8 g | 0.5 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 3.7 g | 0.1 g |
| Polyunsaturated Fat | 7.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 862.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 200.0 mg |
| Protein & Amino Acids | Potato pancakes | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.1 g | 2.6 g |
| Histidine | 141.0 mg | 83.0 mg |
| Isoleucine | 280.0 mg | 147.0 mg |
| Leucine | 442.0 mg | 229.0 mg |
| Lysine | 389.0 mg | 152.0 mg |
| Methionine | 137.0 mg | 35.0 mg |
| Phenylalanine | 300.0 mg | 126.0 mg |
| Threonine | 240.0 mg | 108.0 mg |
| Tryptophan | 87.0 mg | 29.0 mg |
| Valine | 369.0 mg | 158.0 mg |
| Alanine | 267.0 mg | 143.0 mg |
| Arginine | 342.0 mg | 152.0 mg |
| Aspartic Acid | 1,011.0 mg | 253.0 mg |
| Cystine | 105.0 mg | 28.0 mg |
| Glutamic Acid | 1,007.0 mg | 392.0 mg |
| Glycine | 198.0 mg | 104.0 mg |
| Proline | 261.0 mg | 102.0 mg |
| Serine | 362.0 mg | 150.0 mg |
| Tyrosine | 230.0 mg | 89.0 mg |
| Vitamins | Potato pancakes | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 7.0 mcg |
| Vitamin C | 27.6 mg | 4.6 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 74.2 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Potato pancakes | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 32.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 36.0 mg | 19.0 mg |
| Phosphorus | 128.0 mg | 55.0 mg |
| Potassium | 622.0 mg | 163.0 mg |
| Sodium | 764.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 8.9 mcg | 0.6 mcg |
| Sterols | Potato pancakes | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Potato pancakes | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potato pancakes or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 268 kcal for Potato pancakes vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potato pancakes or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potato pancakes has more protein: 6.1 g for Potato pancakes vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potato pancakes or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potato pancakes has more fiber: 3.3 g for Potato pancakes vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potato pancakes or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Potato pancakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.