Potato pancakes vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Potato pancakes
268 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
268 kcal
376 kcal
Protein
6.1 g
9.6 g
Carbs
27.8 g
27.2 g
Fiber
3.3 g
1.2 g
Sugars
1.8 g
2.0 g
Fat
14.8 g
25.4 g
Sodium
764 mg
875 mg
Key takeaways
- Potato pancakes has 29% fewer calories (268 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.1 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 27.8 g).
- Potato pancakes has more fiber (3.3 g vs 1.2 g).
- Potato pancakes has more sugars (1.8 g vs 2.0 g).
| Macronutrients | Potato pancakes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 268 kcal | 376 kcal |
| Protein | 6.1 g | 9.6 g |
| Total Fat | 14.8 g | 25.4 g |
| Total Carbohydrate | 27.8 g | 27.2 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Total Sugars | 1.8 g | 2.0 g |
| Water | 47.8 g | 34.7 g |
| Carbohydrates | Potato pancakes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 27.8 g | 27.2 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Starch | 20.9 g | ~ |
| Total Sugars | 1.8 g | 2.0 g |
| Fats & Fatty Acids | Potato pancakes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.8 g | 25.4 g |
| Saturated Fat | 2.5 g | 10.7 g |
| Monounsaturated Fat | 3.7 g | 8.8 g |
| Polyunsaturated Fat | 7.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 862.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Potato pancakes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.1 g | 9.6 g |
| Histidine | 141.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 442.0 mg | ~ |
| Lysine | 389.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 87.0 mg | ~ |
| Valine | 369.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 342.0 mg | ~ |
| Aspartic Acid | 1,011.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,007.0 mg | ~ |
| Glycine | 198.0 mg | ~ |
| Proline | 261.0 mg | ~ |
| Serine | 362.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Potato pancakes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 8.0 mcg |
| Vitamin C | 27.6 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 74.2 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Potato pancakes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 32.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 128.0 mg | 323.0 mg |
| Potassium | 622.0 mg | 177.0 mg |
| Sodium | 764.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 8.9 mcg | ~ |
| Sterols | Potato pancakes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 95.0 mg | 29.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Potato pancakes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Potato pancakes or McDONALD'S, Sausage Biscuit?
Potato pancakes has fewer calories: 268 kcal for Potato pancakes vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Potato pancakes or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.1 g for Potato pancakes vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Potato pancakes or McDONALD'S, Sausage Biscuit?
Potato pancakes has more fiber: 3.3 g for Potato pancakes vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Potato pancakes or McDONALD'S, Sausage Biscuit healthier?
Potato pancakes is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.