Potato pancakes vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato pancakes
268 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
268 kcal
341 kcal
Protein
6.1 g
14.2 g
Carbs
27.8 g
2.3 g
Fiber
3.3 g
0.1 g
Sugars
1.8 g
0.7 g
Fat
14.8 g
30.6 g
Sodium
764 mg
1,118 mg
Key takeaways
- Potato pancakes has 21% fewer calories (268 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 27.8 g).
- Potato pancakes has more fiber (3.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Potato pancakes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 268 kcal | 341 kcal |
| Protein | 6.1 g | 14.2 g |
| Total Fat | 14.8 g | 30.6 g |
| Total Carbohydrate | 27.8 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 47.8 g | 49.6 g |
| Carbohydrates | Potato pancakes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 27.8 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.1 g |
| Starch | 20.9 g | ~ |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Potato pancakes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 14.8 g | 30.6 g |
| Saturated Fat | 2.5 g | 10.9 g |
| Monounsaturated Fat | 3.7 g | 15.6 g |
| Polyunsaturated Fat | 7.5 g | 3.8 g |
| Omega-3 Fatty Acids | 862.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato pancakes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.1 g | 14.2 g |
| Histidine | 141.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 442.0 mg | ~ |
| Lysine | 389.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 87.0 mg | ~ |
| Valine | 369.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 342.0 mg | ~ |
| Aspartic Acid | 1,011.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,007.0 mg | ~ |
| Glycine | 198.0 mg | ~ |
| Proline | 261.0 mg | ~ |
| Serine | 362.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Potato pancakes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 27.6 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Choline | 74.2 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Potato pancakes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 36.0 mg | 12.0 mg |
| Phosphorus | 128.0 mg | 194.0 mg |
| Potassium | 622.0 mg | 184.0 mg |
| Sodium | 764.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 8.9 mcg | ~ |
| Sterols | Potato pancakes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 95.0 mg | 160.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Potato pancakes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato pancakes or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato pancakes has fewer calories: 268 kcal for Potato pancakes vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato pancakes or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.1 g for Potato pancakes vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato pancakes or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato pancakes has more fiber: 3.3 g for Potato pancakes vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato pancakes or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potato pancakes is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.