Potato pancakes vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Potato pancakes
268 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
268 kcal
298 kcal
Protein
6.1 g
12.0 g
Carbs
27.8 g
30.5 g
Fiber
3.3 g
1.8 g
Sugars
1.8 g
3.2 g
Fat
14.8 g
14.2 g
Sodium
764 mg
692 mg
Key takeaways
- Potato pancakes has 10% fewer calories (268 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.1 g).
- Potato pancakes has more carbs (27.8 g vs 30.5 g).
- Potato pancakes has more fiber (3.3 g vs 1.8 g).
- Potato pancakes has more sugars (1.8 g vs 3.2 g).
| Macronutrients | Potato pancakes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 268 kcal | 298 kcal |
| Protein | 6.1 g | 12.0 g |
| Total Fat | 14.8 g | 14.2 g |
| Total Carbohydrate | 27.8 g | 30.5 g |
| Dietary Fiber | 3.3 g | 1.8 g |
| Total Sugars | 1.8 g | 3.2 g |
| Water | 47.8 g | 40.8 g |
| Carbohydrates | Potato pancakes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 27.8 g | 30.5 g |
| Dietary Fiber | 3.3 g | 1.8 g |
| Starch | 20.9 g | 23.1 g |
| Total Sugars | 1.8 g | 3.2 g |
| Fats & Fatty Acids | Potato pancakes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.8 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.3 g |
| Monounsaturated Fat | 3.7 g | 4.4 g |
| Polyunsaturated Fat | 7.5 g | 3.5 g |
| Omega-3 Fatty Acids | 862.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Potato pancakes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.1 g | 12.0 g |
| Histidine | 141.0 mg | 322.0 mg |
| Isoleucine | 280.0 mg | 487.0 mg |
| Leucine | 442.0 mg | 952.0 mg |
| Lysine | 389.0 mg | 652.0 mg |
| Methionine | 137.0 mg | 247.0 mg |
| Phenylalanine | 300.0 mg | 564.0 mg |
| Threonine | 240.0 mg | 374.0 mg |
| Tryptophan | 87.0 mg | 116.0 mg |
| Valine | 369.0 mg | 604.0 mg |
| Alanine | 267.0 mg | 434.0 mg |
| Arginine | 342.0 mg | 485.0 mg |
| Aspartic Acid | 1,011.0 mg | 739.0 mg |
| Cystine | 105.0 mg | 178.0 mg |
| Glutamic Acid | 1,007.0 mg | 3,160.0 mg |
| Glycine | 198.0 mg | 400.0 mg |
| Proline | 261.0 mg | 1,134.0 mg |
| Serine | 362.0 mg | 588.0 mg |
| Tyrosine | 230.0 mg | 427.0 mg |
| Vitamins | Potato pancakes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 47.0 mcg |
| Vitamin C | 27.6 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 2.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 74.2 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Potato pancakes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 32.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 36.0 mg | 22.0 mg |
| Phosphorus | 128.0 mg | 205.0 mg |
| Potassium | 622.0 mg | 199.0 mg |
| Sodium | 764.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 8.9 mcg | 20.6 mcg |
| Sterols | Potato pancakes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 95.0 mg | 25.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Potato pancakes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Potato pancakes or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato pancakes has fewer calories: 268 kcal for Potato pancakes vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Potato pancakes or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.1 g for Potato pancakes vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Potato pancakes or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato pancakes has more fiber: 3.3 g for Potato pancakes vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Potato pancakes or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Potato pancakes is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.