Potato, french fries, restaurant vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Potato, french fries, restaurant
289 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
289 kcal
298 kcal
Protein
3.5 g
12.0 g
Carbs
37.2 g
30.5 g
Fiber
3.9 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
14.0 g
14.2 g
Sodium
357 mg
692 mg
Key takeaways
- Potato, french fries, restaurant has 3% fewer calories (289 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 37.2 g).
- Potato, french fries, restaurant has more fiber (3.9 g vs 1.8 g).
- Potato, french fries, restaurant has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Potato, french fries, restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 289 kcal | 298 kcal |
| Protein | 3.5 g | 12.0 g |
| Total Fat | 14.0 g | 14.2 g |
| Total Carbohydrate | 37.2 g | 30.5 g |
| Dietary Fiber | 3.9 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 43.2 g | 40.8 g |
| Carbohydrates | Potato, french fries, restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 37.2 g | 30.5 g |
| Dietary Fiber | 3.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Potato, french fries, restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.0 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.3 g |
| Monounsaturated Fat | 3.4 g | 4.4 g |
| Polyunsaturated Fat | 6.6 g | 3.5 g |
| Omega-3 Fatty Acids | 839.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 5,757.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Potato, french fries, restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Potato, french fries, restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 35.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 36.8 mg | ~ |
| Minerals | Potato, french fries, restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 17.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 124.0 mg | 205.0 mg |
| Potassium | 545.0 mg | 199.0 mg |
| Sodium | 357.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.4 mcg | 20.6 mcg |
| Sterols | Potato, french fries, restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Potato, french fries, restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Potato, french fries, restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato, french fries, restaurant has fewer calories: 289 kcal for Potato, french fries, restaurant vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Potato, french fries, restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.5 g for Potato, french fries, restaurant vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Potato, french fries, restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato, french fries, restaurant has more fiber: 3.9 g for Potato, french fries, restaurant vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Potato, french fries, restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Potato, french fries, restaurant is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.