Potato, french fries, restaurant vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato, french fries, restaurant
289 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
289 kcal
327 kcal
Protein
3.5 g
14.5 g
Carbs
37.2 g
3.1 g
Fiber
3.9 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
14.0 g
28.5 g
Sodium
357 mg
1,160 mg
Key takeaways
- Potato, french fries, restaurant has 12% fewer calories (289 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 37.2 g).
- Potato, french fries, restaurant has more fiber (3.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Potato, french fries, restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 289 kcal | 327 kcal |
| Protein | 3.5 g | 14.5 g |
| Total Fat | 14.0 g | 28.5 g |
| Total Carbohydrate | 37.2 g | 3.1 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 43.2 g | 50.6 g |
| Carbohydrates | Potato, french fries, restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 37.2 g | 3.1 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Potato, french fries, restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.0 g | 28.5 g |
| Saturated Fat | 2.5 g | 9.3 g |
| Monounsaturated Fat | 3.4 g | 12.7 g |
| Polyunsaturated Fat | 6.6 g | 3.2 g |
| Omega-3 Fatty Acids | 839.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,757.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato, french fries, restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Potato, french fries, restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 35.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 36.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potato, french fries, restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 124.0 mg | 168.0 mg |
| Potassium | 545.0 mg | 199.0 mg |
| Sodium | 357.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.4 mcg | 58.0 mcg |
| Sterols | Potato, french fries, restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potato, french fries, restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato, french fries, restaurant or Braunschweiger (a liver sausage), pork?
Potato, french fries, restaurant has fewer calories: 289 kcal for Potato, french fries, restaurant vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato, french fries, restaurant or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.5 g for Potato, french fries, restaurant vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato, french fries, restaurant or Braunschweiger (a liver sausage), pork?
Potato, french fries, restaurant has more fiber: 3.9 g for Potato, french fries, restaurant vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato, french fries, restaurant or Braunschweiger (a liver sausage), pork healthier?
Potato, french fries, restaurant is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.