Potato, french fries, restaurant vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Potato, french fries, restaurant
289 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
289 kcal
376 kcal
Protein
3.5 g
9.6 g
Carbs
37.2 g
27.2 g
Fiber
3.9 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
14.0 g
25.4 g
Sodium
357 mg
875 mg
Key takeaways
- Potato, french fries, restaurant has 23% fewer calories (289 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.5 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 37.2 g).
- Potato, french fries, restaurant has more fiber (3.9 g vs 1.2 g).
- Potato, french fries, restaurant has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Potato, french fries, restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 289 kcal | 376 kcal |
| Protein | 3.5 g | 9.6 g |
| Total Fat | 14.0 g | 25.4 g |
| Total Carbohydrate | 37.2 g | 27.2 g |
| Dietary Fiber | 3.9 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 43.2 g | 34.7 g |
| Carbohydrates | Potato, french fries, restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 37.2 g | 27.2 g |
| Dietary Fiber | 3.9 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Potato, french fries, restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.0 g | 25.4 g |
| Saturated Fat | 2.5 g | 10.7 g |
| Monounsaturated Fat | 3.4 g | 8.8 g |
| Polyunsaturated Fat | 6.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 839.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 5,757.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Potato, french fries, restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.5 g | 9.6 g |
| Vitamins | Potato, french fries, restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 35.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 36.8 mg | ~ |
| Minerals | Potato, french fries, restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 124.0 mg | 323.0 mg |
| Potassium | 545.0 mg | 177.0 mg |
| Sodium | 357.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Potato, french fries, restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | Potato, french fries, restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Potato, french fries, restaurant or McDONALD'S, Sausage Biscuit?
Potato, french fries, restaurant has fewer calories: 289 kcal for Potato, french fries, restaurant vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Potato, french fries, restaurant or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.5 g for Potato, french fries, restaurant vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Potato, french fries, restaurant or McDONALD'S, Sausage Biscuit?
Potato, french fries, restaurant has more fiber: 3.9 g for Potato, french fries, restaurant vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Potato, french fries, restaurant or McDONALD'S, Sausage Biscuit healthier?
Potato, french fries, restaurant is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.