Potato, french fries, restaurant vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potato, french fries, restaurant
289 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
289 kcal
118 kcal
Protein
3.5 g
1.8 g
Carbs
37.2 g
16.6 g
Fiber
3.9 g
~
Sugars
0.3 g
12.5 g
Fat
14.0 g
5.1 g
Sodium
357 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 289 kcal).
- Potato, french fries, restaurant has more protein (3.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 37.2 g).
- Potato, french fries, restaurant has more sugars (0.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.0 g).
| Macronutrients | Potato, french fries, restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 289 kcal | 118 kcal |
| Protein | 3.5 g | 1.8 g |
| Total Fat | 14.0 g | 5.1 g |
| Total Carbohydrate | 37.2 g | 16.6 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 43.2 g | 76.0 g |
| Carbohydrates | Potato, french fries, restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 37.2 g | 16.6 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Potato, french fries, restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.0 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 3.4 g | 0.8 g |
| Polyunsaturated Fat | 6.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 839.0 mg | ~ |
| Omega-6 Fatty Acids | 5,757.0 mg | ~ |
| Protein & Amino Acids | Potato, french fries, restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.5 g | 1.8 g |
| Vitamins | Potato, french fries, restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 35.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 36.8 mg | ~ |
| Minerals | Potato, french fries, restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 124.0 mg | 49.0 mg |
| Potassium | 545.0 mg | ~ |
| Sodium | 357.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Potato, french fries, restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Potato, french fries, restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato, french fries, restaurant or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 289 kcal for Potato, french fries, restaurant vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potato, french fries, restaurant or McDONALD'S, Fruit & Walnut Salad?
Potato, french fries, restaurant has more protein: 3.5 g for Potato, french fries, restaurant vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potato, french fries, restaurant or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potato, french fries, restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.