Potato, french fries, restaurant vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potato, french fries, restaurant
289 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
289 kcal
63 kcal
Protein
3.5 g
2.6 g
Carbs
37.2 g
14.0 g
Fiber
3.9 g
2.6 g
Sugars
0.3 g
~
Fat
14.0 g
0.5 g
Sodium
357 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 289 kcal).
- Potato, french fries, restaurant has more protein (3.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 37.2 g).
- Potato, french fries, restaurant has more fiber (3.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 14.0 g).
| Macronutrients | Potato, french fries, restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 289 kcal | 63 kcal |
| Protein | 3.5 g | 2.6 g |
| Total Fat | 14.0 g | 0.5 g |
| Total Carbohydrate | 37.2 g | 14.0 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 43.2 g | 82.0 g |
| Carbohydrates | Potato, french fries, restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 37.2 g | 14.0 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Potato, french fries, restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 14.0 g | 0.5 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 3.4 g | 0.1 g |
| Polyunsaturated Fat | 6.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 839.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 5,757.0 mg | 200.0 mg |
| Protein & Amino Acids | Potato, french fries, restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Potato, french fries, restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 35.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 36.8 mg | ~ |
| Minerals | Potato, french fries, restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 29.0 mg | 19.0 mg |
| Phosphorus | 124.0 mg | 55.0 mg |
| Potassium | 545.0 mg | 163.0 mg |
| Sodium | 357.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Potato, french fries, restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Potato, french fries, restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Potato, french fries, restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 289 kcal for Potato, french fries, restaurant vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potato, french fries, restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potato, french fries, restaurant has more protein: 3.5 g for Potato, french fries, restaurant vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potato, french fries, restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potato, french fries, restaurant has more fiber: 3.9 g for Potato, french fries, restaurant vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potato, french fries, restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Potato, french fries, restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.