Potato, french fries, restaurant vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Potato, french fries, restaurant
289 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
289 kcal
224 kcal
Protein
3.5 g
3.6 g
Carbs
37.2 g
39.2 g
Fiber
3.9 g
~
Sugars
0.3 g
~
Fat
14.0 g
6.0 g
Sodium
357 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 23% fewer calories (224 kcal vs 289 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 3.5 g).
- Potato, french fries, restaurant has more carbs (37.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.0 g).
- Potato, french fries, restaurant has more sodium (357 mg vs 476 mg).
| Macronutrients | Potato, french fries, restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 289 kcal | 224 kcal |
| Protein | 3.5 g | 3.6 g |
| Total Fat | 14.0 g | 6.0 g |
| Total Carbohydrate | 37.2 g | 39.2 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 43.2 g | 49.7 g |
| Carbohydrates | Potato, french fries, restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 37.2 g | 39.2 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Potato, french fries, restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.0 g | 6.0 g |
| Saturated Fat | 2.5 g | 2.5 g |
| Monounsaturated Fat | 3.4 g | 2.3 g |
| Polyunsaturated Fat | 6.6 g | 0.8 g |
| Omega-3 Fatty Acids | 839.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,757.0 mg | 753.0 mg |
| Protein & Amino Acids | Potato, french fries, restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 3.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Potato, french fries, restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.6 mg |
| Vitamin K | 35.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 36.8 mg | ~ |
| Minerals | Potato, french fries, restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 124.0 mg | 205.0 mg |
| Potassium | 545.0 mg | 108.0 mg |
| Sodium | 357.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.4 mcg | 8.3 mcg |
| Sterols | Potato, french fries, restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Potato, french fries, restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Potato, french fries, restaurant or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 289 kcal for Potato, french fries, restaurant vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Potato, french fries, restaurant or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 3.5 g for Potato, french fries, restaurant vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Potato, french fries, restaurant or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.