Potato, french fries, restaurant vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato, french fries, restaurant
289 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Potato, french fries, restaurant has 15% fewer calories (289 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 37.2 g).
- Potato, french fries, restaurant has more fiber (3.9 g vs 0.1 g).
- Potato, french fries, restaurant has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Potato, french fries, restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 289 kcal | 341 kcal |
| Protein | 3.5 g | 14.2 g |
| Total Fat | 14.0 g | 30.6 g |
| Total Carbohydrate | 37.2 g | 2.3 g |
| Dietary Fiber | 3.9 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 43.2 g | 49.6 g |
| Carbohydrates | Potato, french fries, restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 37.2 g | 2.3 g |
| Dietary Fiber | 3.9 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Potato, french fries, restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 14.0 g | 30.6 g |
| Saturated Fat | 2.5 g | 10.9 g |
| Monounsaturated Fat | 3.4 g | 15.6 g |
| Polyunsaturated Fat | 6.6 g | 3.8 g |
| Omega-3 Fatty Acids | 839.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,757.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato, french fries, restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.5 g | 14.2 g |
| Vitamins | Potato, french fries, restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 35.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.6 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 36.8 mg | ~ |
| Minerals | Potato, french fries, restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 29.0 mg | 12.0 mg |
| Phosphorus | 124.0 mg | 194.0 mg |
| Potassium | 545.0 mg | 184.0 mg |
| Sodium | 357.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Potato, french fries, restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | Potato, french fries, restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato, french fries, restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato, french fries, restaurant has fewer calories: 289 kcal for Potato, french fries, restaurant vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato, french fries, restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.5 g for Potato, french fries, restaurant vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato, french fries, restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato, french fries, restaurant has more fiber: 3.9 g for Potato, french fries, restaurant vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato, french fries, restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potato, french fries, restaurant is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.