Pork sausage, fresh, raw vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
304 kcal
117 kcal
Protein
15.1 g
2.2 g
Carbs
0.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
26.5 g
5.1 g
Sodium
636 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 304 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 2.2 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Pork sausage, fresh, raw has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Pork sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 304 kcal | 117 kcal |
| Protein | 15.1 g | 2.2 g |
| Total Fat | 26.5 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 56.2 g | 76.5 g |
| Carbohydrates | Pork sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Pork sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.5 g | 5.1 g |
| Saturated Fat | 8.8 g | 0.7 g |
| Monounsaturated Fat | 11.8 g | 0.9 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,161.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.1 g | 2.2 g |
| Histidine | 549.0 mg | ~ |
| Isoleucine | 629.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,192.0 mg | ~ |
| Methionine | 314.0 mg | ~ |
| Phenylalanine | 542.0 mg | ~ |
| Threonine | 595.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 696.0 mg | ~ |
| Alanine | 900.0 mg | ~ |
| Arginine | 885.0 mg | ~ |
| Aspartic Acid | 1,305.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 2,210.0 mg | ~ |
| Glycine | 933.0 mg | ~ |
| Proline | 686.0 mg | ~ |
| Serine | 573.0 mg | ~ |
| Tyrosine | 410.0 mg | ~ |
| Vitamins | Pork sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | 1.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 53.0 mg | 5.8 mg |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 135.0 mg | 60.0 mg |
| Potassium | 248.0 mg | 162.0 mg |
| Sodium | 636.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Pork sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 72.0 mg | 1.0 mg |
| Other | Pork sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pork sausage, fresh, raw or Salad, grape and apple with yogurt and candied walnuts?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pork sausage, fresh, raw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pork sausage, fresh, raw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pork sausage, fresh, raw or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.