Pork sausage, fresh, raw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
304 kcal
341 kcal
Protein
15.1 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
26.5 g
30.6 g
Sodium
636 mg
1,118 mg
Key takeaways
- Pork sausage, fresh, raw has 11% fewer calories (304 kcal vs 341 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 14.2 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Pork sausage, fresh, raw has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Pork sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 304 kcal | 341 kcal |
| Protein | 15.1 g | 14.2 g |
| Total Fat | 26.5 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 56.2 g | 49.6 g |
| Carbohydrates | Pork sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Pork sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.5 g | 30.6 g |
| Saturated Fat | 8.8 g | 10.9 g |
| Monounsaturated Fat | 11.8 g | 15.6 g |
| Polyunsaturated Fat | 3.6 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 134.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,161.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.1 g | 14.2 g |
| Histidine | 549.0 mg | ~ |
| Isoleucine | 629.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,192.0 mg | ~ |
| Methionine | 314.0 mg | ~ |
| Phenylalanine | 542.0 mg | ~ |
| Threonine | 595.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 696.0 mg | ~ |
| Alanine | 900.0 mg | ~ |
| Arginine | 885.0 mg | ~ |
| Aspartic Acid | 1,305.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 2,210.0 mg | ~ |
| Glycine | 933.0 mg | ~ |
| Proline | 686.0 mg | ~ |
| Serine | 573.0 mg | ~ |
| Tyrosine | 410.0 mg | ~ |
| Vitamins | Pork sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | 1.3 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Choline | 53.0 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 135.0 mg | 194.0 mg |
| Potassium | 248.0 mg | 184.0 mg |
| Sodium | 636.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pork sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 72.0 mg | 160.0 mg |
| Other | Pork sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pork sausage, fresh, raw has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pork sausage, fresh, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pork sausage, fresh, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Pork sausage, fresh, raw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pork sausage, fresh, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pork sausage, fresh, raw is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.