Pork sausage, fresh, raw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
304 kcal
327 kcal
Protein
15.1 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
26.5 g
28.5 g
Sodium
636 mg
1,160 mg
Key takeaways
- Pork sausage, fresh, raw has 7% fewer calories (304 kcal vs 327 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 14.5 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 3.1 g).
- Pork sausage, fresh, raw has more fat (26.5 g vs 28.5 g).
- Pork sausage, fresh, raw has more sodium (636 mg vs 1,160 mg).
| Macronutrients | Pork sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 304 kcal | 327 kcal |
| Protein | 15.1 g | 14.5 g |
| Total Fat | 26.5 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.2 g | 50.6 g |
| Carbohydrates | Pork sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.5 g | 28.5 g |
| Saturated Fat | 8.8 g | 9.3 g |
| Monounsaturated Fat | 11.8 g | 12.7 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 134.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,161.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.1 g | 14.5 g |
| Histidine | 549.0 mg | 320.0 mg |
| Isoleucine | 629.0 mg | 484.0 mg |
| Leucine | 1,076.0 mg | 1,032.0 mg |
| Lysine | 1,192.0 mg | 909.0 mg |
| Methionine | 314.0 mg | 311.0 mg |
| Phenylalanine | 542.0 mg | 553.0 mg |
| Threonine | 595.0 mg | 534.0 mg |
| Tryptophan | 105.0 mg | 145.0 mg |
| Valine | 696.0 mg | 616.0 mg |
| Alanine | 900.0 mg | 762.0 mg |
| Arginine | 885.0 mg | 767.0 mg |
| Aspartic Acid | 1,305.0 mg | 1,125.0 mg |
| Cystine | 156.0 mg | 248.0 mg |
| Glutamic Acid | 2,210.0 mg | 1,631.0 mg |
| Glycine | 933.0 mg | 886.0 mg |
| Proline | 686.0 mg | 767.0 mg |
| Serine | 573.0 mg | 588.0 mg |
| Tyrosine | 410.0 mg | 430.0 mg |
| Vitamins | Pork sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 53.0 mg | 255.9 mg |
| Betaine | 3.4 mg | 3.8 mg |
| Minerals | Pork sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 135.0 mg | 168.0 mg |
| Potassium | 248.0 mg | 199.0 mg |
| Sodium | 636.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Pork sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 72.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or Braunschweiger (a liver sausage), pork?
Pork sausage, fresh, raw has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pork sausage, fresh, raw or Braunschweiger (a liver sausage), pork?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pork sausage, fresh, raw or Braunschweiger (a liver sausage), pork healthier?
Pork sausage, fresh, raw is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.