Pork sausage, fresh, raw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
304 kcal
118 kcal
Protein
15.1 g
1.8 g
Carbs
0.0 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
26.5 g
5.1 g
Sodium
636 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 304 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 1.8 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 16.6 g).
- Pork sausage, fresh, raw has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 26.5 g).
| Macronutrients | Pork sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 304 kcal | 118 kcal |
| Protein | 15.1 g | 1.8 g |
| Total Fat | 26.5 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 56.2 g | 76.0 g |
| Carbohydrates | Pork sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Pork sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 26.5 g | 5.1 g |
| Saturated Fat | 8.8 g | 0.7 g |
| Monounsaturated Fat | 11.8 g | 0.8 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | ~ |
| Omega-6 Fatty Acids | 3,161.0 mg | ~ |
| Protein & Amino Acids | Pork sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.1 g | 1.8 g |
| Histidine | 549.0 mg | ~ |
| Isoleucine | 629.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,192.0 mg | ~ |
| Methionine | 314.0 mg | ~ |
| Phenylalanine | 542.0 mg | ~ |
| Threonine | 595.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 696.0 mg | ~ |
| Alanine | 900.0 mg | ~ |
| Arginine | 885.0 mg | ~ |
| Aspartic Acid | 1,305.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 2,210.0 mg | ~ |
| Glycine | 933.0 mg | ~ |
| Proline | 686.0 mg | ~ |
| Serine | 573.0 mg | ~ |
| Tyrosine | 410.0 mg | ~ |
| Vitamins | Pork sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 53.0 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 9.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 135.0 mg | 49.0 mg |
| Potassium | 248.0 mg | ~ |
| Sodium | 636.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pork sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 72.0 mg | 2.0 mg |
| Other | Pork sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pork sausage, fresh, raw or McDONALD'S, Fruit & Walnut Salad?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pork sausage, fresh, raw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.