Pork sausage, fresh, raw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
304 kcal
63 kcal
Protein
15.1 g
2.6 g
Carbs
0.0 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
26.5 g
0.5 g
Sodium
636 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 79% fewer calories (63 kcal vs 304 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 2.6 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 26.5 g).
| Macronutrients | Pork sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 304 kcal | 63 kcal |
| Protein | 15.1 g | 2.6 g |
| Total Fat | 26.5 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.2 g | 82.0 g |
| Carbohydrates | Pork sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 26.5 g | 0.5 g |
| Saturated Fat | 8.8 g | 0.1 g |
| Monounsaturated Fat | 11.8 g | 0.1 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,161.0 mg | 200.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.1 g | 2.6 g |
| Histidine | 549.0 mg | 83.0 mg |
| Isoleucine | 629.0 mg | 147.0 mg |
| Leucine | 1,076.0 mg | 229.0 mg |
| Lysine | 1,192.0 mg | 152.0 mg |
| Methionine | 314.0 mg | 35.0 mg |
| Phenylalanine | 542.0 mg | 126.0 mg |
| Threonine | 595.0 mg | 108.0 mg |
| Tryptophan | 105.0 mg | 29.0 mg |
| Valine | 696.0 mg | 158.0 mg |
| Alanine | 900.0 mg | 143.0 mg |
| Arginine | 885.0 mg | 152.0 mg |
| Aspartic Acid | 1,305.0 mg | 253.0 mg |
| Cystine | 156.0 mg | 28.0 mg |
| Glutamic Acid | 2,210.0 mg | 392.0 mg |
| Glycine | 933.0 mg | 104.0 mg |
| Proline | 686.0 mg | 102.0 mg |
| Serine | 573.0 mg | 150.0 mg |
| Tyrosine | 410.0 mg | 89.0 mg |
| Vitamins | Pork sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | 1.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 53.0 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 135.0 mg | 55.0 mg |
| Potassium | 248.0 mg | 163.0 mg |
| Sodium | 636.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Pork sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 72.0 mg | 0.0 mg |
| Other | Pork sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pork sausage, fresh, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pork sausage, fresh, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Pork sausage, fresh, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pork sausage, fresh, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.