Pork sausage, fresh, raw vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
304 kcal
376 kcal
Protein
15.1 g
9.6 g
Carbs
0.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
26.5 g
25.4 g
Sodium
636 mg
875 mg
Key takeaways
- Pork sausage, fresh, raw has 19% fewer calories (304 kcal vs 376 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 9.6 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Pork sausage, fresh, raw has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Pork sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 304 kcal | 376 kcal |
| Protein | 15.1 g | 9.6 g |
| Total Fat | 26.5 g | 25.4 g |
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 56.2 g | 34.7 g |
| Carbohydrates | Pork sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Pork sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 26.5 g | 25.4 g |
| Saturated Fat | 8.8 g | 10.7 g |
| Monounsaturated Fat | 11.8 g | 8.8 g |
| Polyunsaturated Fat | 3.6 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 134.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,161.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.1 g | 9.6 g |
| Histidine | 549.0 mg | ~ |
| Isoleucine | 629.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,192.0 mg | ~ |
| Methionine | 314.0 mg | ~ |
| Phenylalanine | 542.0 mg | ~ |
| Threonine | 595.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 696.0 mg | ~ |
| Alanine | 900.0 mg | ~ |
| Arginine | 885.0 mg | ~ |
| Aspartic Acid | 1,305.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 2,210.0 mg | ~ |
| Glycine | 933.0 mg | ~ |
| Proline | 686.0 mg | ~ |
| Serine | 573.0 mg | ~ |
| Tyrosine | 410.0 mg | ~ |
| Vitamins | Pork sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 8.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 53.0 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 135.0 mg | 323.0 mg |
| Potassium | 248.0 mg | 177.0 mg |
| Sodium | 636.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pork sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 72.0 mg | 29.0 mg |
| Other | Pork sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or McDONALD'S, Sausage Biscuit?
Pork sausage, fresh, raw has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pork sausage, fresh, raw or McDONALD'S, Sausage Biscuit?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Pork sausage, fresh, raw or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Pork sausage, fresh, raw vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pork sausage, fresh, raw or McDONALD'S, Sausage Biscuit healthier?
Pork sausage, fresh, raw is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.