Pork sausage, fresh, raw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
304 kcal
298 kcal
Protein
15.1 g
12.0 g
Carbs
0.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
26.5 g
14.2 g
Sodium
636 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 2% fewer calories (298 kcal vs 304 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 12.0 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Pork sausage, fresh, raw has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Pork sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 304 kcal | 298 kcal |
| Protein | 15.1 g | 12.0 g |
| Total Fat | 26.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 56.2 g | 40.8 g |
| Carbohydrates | Pork sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Pork sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 26.5 g | 14.2 g |
| Saturated Fat | 8.8 g | 5.3 g |
| Monounsaturated Fat | 11.8 g | 4.4 g |
| Polyunsaturated Fat | 3.6 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 134.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,161.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.1 g | 12.0 g |
| Histidine | 549.0 mg | 322.0 mg |
| Isoleucine | 629.0 mg | 487.0 mg |
| Leucine | 1,076.0 mg | 952.0 mg |
| Lysine | 1,192.0 mg | 652.0 mg |
| Methionine | 314.0 mg | 247.0 mg |
| Phenylalanine | 542.0 mg | 564.0 mg |
| Threonine | 595.0 mg | 374.0 mg |
| Tryptophan | 105.0 mg | 116.0 mg |
| Valine | 696.0 mg | 604.0 mg |
| Alanine | 900.0 mg | 434.0 mg |
| Arginine | 885.0 mg | 485.0 mg |
| Aspartic Acid | 1,305.0 mg | 739.0 mg |
| Cystine | 156.0 mg | 178.0 mg |
| Glutamic Acid | 2,210.0 mg | 3,160.0 mg |
| Glycine | 933.0 mg | 400.0 mg |
| Proline | 686.0 mg | 1,134.0 mg |
| Serine | 573.0 mg | 588.0 mg |
| Tyrosine | 410.0 mg | 427.0 mg |
| Vitamins | Pork sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 47.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 53.0 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 9.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 135.0 mg | 205.0 mg |
| Potassium | 248.0 mg | 199.0 mg |
| Sodium | 636.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 20.6 mcg |
| Sterols | Pork sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 72.0 mg | 25.0 mg |
| Other | Pork sausage, fresh, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pork sausage, fresh, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pork sausage, fresh, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Pork sausage, fresh, raw vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pork sausage, fresh, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.