Pork sausage, fresh, raw vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
304 kcal
274 kcal
Protein
15.1 g
12.6 g
Carbs
0.0 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
26.5 g
17.8 g
Sodium
636 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 10% fewer calories (274 kcal vs 304 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 12.6 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Pork sausage, fresh, raw has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Pork sausage, fresh, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 304 kcal | 274 kcal |
| Protein | 15.1 g | 12.6 g |
| Total Fat | 26.5 g | 17.8 g |
| Total Carbohydrate | 0.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 56.2 g | 50.0 g |
| Carbohydrates | Pork sausage, fresh, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Pork sausage, fresh, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 26.5 g | 17.8 g |
| Saturated Fat | 8.8 g | 6.0 g |
| Monounsaturated Fat | 11.8 g | 6.6 g |
| Polyunsaturated Fat | 3.6 g | 2.8 g |
| Trans Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 134.0 mg | ~ |
| Omega-6 Fatty Acids | 3,161.0 mg | ~ |
| Protein & Amino Acids | Pork sausage, fresh, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.1 g | 12.6 g |
| Histidine | 549.0 mg | ~ |
| Isoleucine | 629.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,192.0 mg | ~ |
| Methionine | 314.0 mg | ~ |
| Phenylalanine | 542.0 mg | ~ |
| Threonine | 595.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 696.0 mg | ~ |
| Alanine | 900.0 mg | ~ |
| Arginine | 885.0 mg | ~ |
| Aspartic Acid | 1,305.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 2,210.0 mg | ~ |
| Glycine | 933.0 mg | ~ |
| Proline | 686.0 mg | ~ |
| Serine | 573.0 mg | ~ |
| Tyrosine | 410.0 mg | ~ |
| Vitamins | Pork sausage, fresh, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 53.0 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork sausage, fresh, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 9.0 mg | 172.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 135.0 mg | 171.0 mg |
| Potassium | 248.0 mg | 171.0 mg |
| Sodium | 636.0 mg | 572.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pork sausage, fresh, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 72.0 mg | 154.0 mg |
| Other | Pork sausage, fresh, raw | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Pork sausage, fresh, raw or McDONALD'S, Sausage McMuffin with Egg?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Pork sausage, fresh, raw or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Pork sausage, fresh, raw vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Pork sausage, fresh, raw or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.