Pork sausage, fresh, raw vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pork sausage, fresh, raw
304 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
304 kcal
224 kcal
Protein
15.1 g
3.6 g
Carbs
0.0 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
26.5 g
6.0 g
Sodium
636 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 26% fewer calories (224 kcal vs 304 kcal).
- Pork sausage, fresh, raw has more protein (15.1 g vs 3.6 g).
- Pork sausage, fresh, raw has more carbs (0.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 26.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 636 mg).
| Macronutrients | Pork sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 304 kcal | 224 kcal |
| Protein | 15.1 g | 3.6 g |
| Total Fat | 26.5 g | 6.0 g |
| Total Carbohydrate | 0.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.2 g | 49.7 g |
| Carbohydrates | Pork sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 26.5 g | 6.0 g |
| Saturated Fat | 8.8 g | 2.5 g |
| Monounsaturated Fat | 11.8 g | 2.3 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 134.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,161.0 mg | 753.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.1 g | 3.6 g |
| Histidine | 549.0 mg | 89.0 mg |
| Isoleucine | 629.0 mg | 166.0 mg |
| Leucine | 1,076.0 mg | 307.0 mg |
| Lysine | 1,192.0 mg | 181.0 mg |
| Methionine | 314.0 mg | 75.0 mg |
| Phenylalanine | 542.0 mg | 173.0 mg |
| Threonine | 595.0 mg | 131.0 mg |
| Tryptophan | 105.0 mg | 44.0 mg |
| Valine | 696.0 mg | 195.0 mg |
| Alanine | 900.0 mg | 140.0 mg |
| Arginine | 885.0 mg | 151.0 mg |
| Aspartic Acid | 1,305.0 mg | 233.0 mg |
| Cystine | 156.0 mg | 55.0 mg |
| Glutamic Acid | 2,210.0 mg | 868.0 mg |
| Glycine | 933.0 mg | 110.0 mg |
| Proline | 686.0 mg | 340.0 mg |
| Serine | 573.0 mg | 180.0 mg |
| Tyrosine | 410.0 mg | 137.0 mg |
| Vitamins | Pork sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 35.0 mcg |
| Vitamin C | 0.7 mg | 1.5 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 53.0 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 135.0 mg | 205.0 mg |
| Potassium | 248.0 mg | 108.0 mg |
| Sodium | 636.0 mg | 476.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 8.3 mcg |
| Sterols | Pork sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 72.0 mg | 25.0 mg |
| Other | Pork sausage, fresh, raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, raw or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 304 kcal for Pork sausage, fresh, raw vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pork sausage, fresh, raw or Fast foods, pancakes with butter and syrup?
Pork sausage, fresh, raw has more protein: 15.1 g for Pork sausage, fresh, raw vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pork sausage, fresh, raw or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pork sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.