Pork sausage, fresh, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pork sausage, fresh, cooked
338 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
338 kcal
117 kcal
Protein
19.4 g
2.2 g
Carbs
0.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
28.4 g
5.1 g
Sodium
749 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 65% fewer calories (117 kcal vs 338 kcal).
- Pork sausage, fresh, cooked has more protein (19.4 g vs 2.2 g).
- Pork sausage, fresh, cooked has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Pork sausage, fresh, cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Pork sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 338 kcal | 117 kcal |
| Protein | 19.4 g | 2.2 g |
| Total Fat | 28.4 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 49.8 g | 76.5 g |
| Carbohydrates | Pork sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Pork sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.4 g | 5.1 g |
| Saturated Fat | 9.2 g | 0.7 g |
| Monounsaturated Fat | 12.4 g | 0.9 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,292.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.4 g | 2.2 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 709.0 mg | ~ |
| Leucine | 1,302.0 mg | ~ |
| Lysine | 1,477.0 mg | ~ |
| Methionine | 473.0 mg | ~ |
| Phenylalanine | 649.0 mg | ~ |
| Threonine | 768.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 780.0 mg | ~ |
| Alanine | 1,088.0 mg | ~ |
| Arginine | 1,147.0 mg | ~ |
| Aspartic Acid | 1,616.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,685.0 mg | ~ |
| Glycine | 1,178.0 mg | ~ |
| Proline | 904.0 mg | ~ |
| Serine | 752.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Pork sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 66.9 mg | 5.8 mg |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 163.0 mg | 60.0 mg |
| Potassium | 294.0 mg | 162.0 mg |
| Sodium | 749.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | 15.9 mcg | ~ |
| Sterols | Pork sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 84.0 mg | 1.0 mg |
| Other | Pork sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 338 kcal for Pork sausage, fresh, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pork sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pork sausage, fresh, cooked has more protein: 19.4 g for Pork sausage, fresh, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pork sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pork sausage, fresh, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pork sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pork sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.