Pork sausage, fresh, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pork sausage, fresh, cooked
338 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
338 kcal
341 kcal
Protein
19.4 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
28.4 g
30.6 g
Sodium
749 mg
1,118 mg
Key takeaways
- Pork sausage, fresh, cooked has 1% fewer calories (338 kcal vs 341 kcal).
- Pork sausage, fresh, cooked has more protein (19.4 g vs 14.2 g).
- Pork sausage, fresh, cooked has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Pork sausage, fresh, cooked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Pork sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 338 kcal | 341 kcal |
| Protein | 19.4 g | 14.2 g |
| Total Fat | 28.4 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 49.8 g | 49.6 g |
| Carbohydrates | Pork sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Pork sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.4 g | 30.6 g |
| Saturated Fat | 9.2 g | 10.9 g |
| Monounsaturated Fat | 12.4 g | 15.6 g |
| Polyunsaturated Fat | 3.7 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,292.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.4 g | 14.2 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 709.0 mg | ~ |
| Leucine | 1,302.0 mg | ~ |
| Lysine | 1,477.0 mg | ~ |
| Methionine | 473.0 mg | ~ |
| Phenylalanine | 649.0 mg | ~ |
| Threonine | 768.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 780.0 mg | ~ |
| Alanine | 1,088.0 mg | ~ |
| Arginine | 1,147.0 mg | ~ |
| Aspartic Acid | 1,616.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,685.0 mg | ~ |
| Glycine | 1,178.0 mg | ~ |
| Proline | 904.0 mg | ~ |
| Serine | 752.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Pork sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | 0.7 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 6.3 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Choline | 66.9 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 163.0 mg | 194.0 mg |
| Potassium | 294.0 mg | 184.0 mg |
| Sodium | 749.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 15.9 mcg | ~ |
| Sterols | Pork sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 84.0 mg | 160.0 mg |
| Other | Pork sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pork sausage, fresh, cooked has fewer calories: 338 kcal for Pork sausage, fresh, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pork sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pork sausage, fresh, cooked has more protein: 19.4 g for Pork sausage, fresh, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pork sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Pork sausage, fresh, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pork sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pork sausage, fresh, cooked is lower in calories, and Pork sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.