Pork sausage, fresh, cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pork sausage, fresh, cooked
338 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
338 kcal
63 kcal
Protein
19.4 g
2.6 g
Carbs
0.0 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
28.4 g
0.5 g
Sodium
749 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 338 kcal).
- Pork sausage, fresh, cooked has more protein (19.4 g vs 2.6 g).
- Pork sausage, fresh, cooked has more carbs (0.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 28.4 g).
| Macronutrients | Pork sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 338 kcal | 63 kcal |
| Protein | 19.4 g | 2.6 g |
| Total Fat | 28.4 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 49.8 g | 82.0 g |
| Carbohydrates | Pork sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 28.4 g | 0.5 g |
| Saturated Fat | 9.2 g | 0.1 g |
| Monounsaturated Fat | 12.4 g | 0.1 g |
| Polyunsaturated Fat | 3.7 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,292.0 mg | 200.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 19.4 g | 2.6 g |
| Histidine | 560.0 mg | 83.0 mg |
| Isoleucine | 709.0 mg | 147.0 mg |
| Leucine | 1,302.0 mg | 229.0 mg |
| Lysine | 1,477.0 mg | 152.0 mg |
| Methionine | 473.0 mg | 35.0 mg |
| Phenylalanine | 649.0 mg | 126.0 mg |
| Threonine | 768.0 mg | 108.0 mg |
| Tryptophan | 155.0 mg | 29.0 mg |
| Valine | 780.0 mg | 158.0 mg |
| Alanine | 1,088.0 mg | 143.0 mg |
| Arginine | 1,147.0 mg | 152.0 mg |
| Aspartic Acid | 1,616.0 mg | 253.0 mg |
| Cystine | 196.0 mg | 28.0 mg |
| Glutamic Acid | 2,685.0 mg | 392.0 mg |
| Glycine | 1,178.0 mg | 104.0 mg |
| Proline | 904.0 mg | 102.0 mg |
| Serine | 752.0 mg | 150.0 mg |
| Tyrosine | 560.0 mg | 89.0 mg |
| Vitamins | Pork sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 66.9 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 163.0 mg | 55.0 mg |
| Potassium | 294.0 mg | 163.0 mg |
| Sodium | 749.0 mg | 221.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | 15.9 mcg | ~ |
| Sterols | Pork sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 84.0 mg | 0.0 mg |
| Other | Pork sausage, fresh, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 338 kcal for Pork sausage, fresh, cooked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pork sausage, fresh, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pork sausage, fresh, cooked has more protein: 19.4 g for Pork sausage, fresh, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pork sausage, fresh, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Pork sausage, fresh, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pork sausage, fresh, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pork sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.