Pork sausage, fresh, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pork sausage, fresh, cooked
338 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
338 kcal
327 kcal
Protein
19.4 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
28.4 g
28.5 g
Sodium
749 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 3% fewer calories (327 kcal vs 338 kcal).
- Pork sausage, fresh, cooked has more protein (19.4 g vs 14.5 g).
- Pork sausage, fresh, cooked has more carbs (0.0 g vs 3.1 g).
- Pork sausage, fresh, cooked has more fat (28.4 g vs 28.5 g).
- Pork sausage, fresh, cooked has more sodium (749 mg vs 1,160 mg).
| Macronutrients | Pork sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 338 kcal | 327 kcal |
| Protein | 19.4 g | 14.5 g |
| Total Fat | 28.4 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 49.8 g | 50.6 g |
| Carbohydrates | Pork sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.4 g | 28.5 g |
| Saturated Fat | 9.2 g | 9.3 g |
| Monounsaturated Fat | 12.4 g | 12.7 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,292.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.4 g | 14.5 g |
| Histidine | 560.0 mg | 320.0 mg |
| Isoleucine | 709.0 mg | 484.0 mg |
| Leucine | 1,302.0 mg | 1,032.0 mg |
| Lysine | 1,477.0 mg | 909.0 mg |
| Methionine | 473.0 mg | 311.0 mg |
| Phenylalanine | 649.0 mg | 553.0 mg |
| Threonine | 768.0 mg | 534.0 mg |
| Tryptophan | 155.0 mg | 145.0 mg |
| Valine | 780.0 mg | 616.0 mg |
| Alanine | 1,088.0 mg | 762.0 mg |
| Arginine | 1,147.0 mg | 767.0 mg |
| Aspartic Acid | 1,616.0 mg | 1,125.0 mg |
| Cystine | 196.0 mg | 248.0 mg |
| Glutamic Acid | 2,685.0 mg | 1,631.0 mg |
| Glycine | 1,178.0 mg | 886.0 mg |
| Proline | 904.0 mg | 767.0 mg |
| Serine | 752.0 mg | 588.0 mg |
| Tyrosine | 560.0 mg | 430.0 mg |
| Vitamins | Pork sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 6.3 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 66.9 mg | 255.9 mg |
| Betaine | 3.6 mg | 3.8 mg |
| Minerals | Pork sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 163.0 mg | 168.0 mg |
| Potassium | 294.0 mg | 199.0 mg |
| Sodium | 749.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Fluoride | 15.9 mcg | ~ |
| Sterols | Pork sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 84.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 338 kcal for Pork sausage, fresh, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pork sausage, fresh, cooked or Braunschweiger (a liver sausage), pork?
Pork sausage, fresh, cooked has more protein: 19.4 g for Pork sausage, fresh, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pork sausage, fresh, cooked or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Pork sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.