Pork sausage, fresh, cooked vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pork sausage, fresh, cooked
338 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
338 kcal
376 kcal
Protein
19.4 g
9.6 g
Carbs
0.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
28.4 g
25.4 g
Sodium
749 mg
875 mg
Key takeaways
- Pork sausage, fresh, cooked has 10% fewer calories (338 kcal vs 376 kcal).
- Pork sausage, fresh, cooked has more protein (19.4 g vs 9.6 g).
- Pork sausage, fresh, cooked has more carbs (0.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Pork sausage, fresh, cooked has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Pork sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 338 kcal | 376 kcal |
| Protein | 19.4 g | 9.6 g |
| Total Fat | 28.4 g | 25.4 g |
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 49.8 g | 34.7 g |
| Carbohydrates | Pork sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Pork sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 28.4 g | 25.4 g |
| Saturated Fat | 9.2 g | 10.7 g |
| Monounsaturated Fat | 12.4 g | 8.8 g |
| Polyunsaturated Fat | 3.7 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,292.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.4 g | 9.6 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 709.0 mg | ~ |
| Leucine | 1,302.0 mg | ~ |
| Lysine | 1,477.0 mg | ~ |
| Methionine | 473.0 mg | ~ |
| Phenylalanine | 649.0 mg | ~ |
| Threonine | 768.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 780.0 mg | ~ |
| Alanine | 1,088.0 mg | ~ |
| Arginine | 1,147.0 mg | ~ |
| Aspartic Acid | 1,616.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,685.0 mg | ~ |
| Glycine | 1,178.0 mg | ~ |
| Proline | 904.0 mg | ~ |
| Serine | 752.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Pork sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 8.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 66.9 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 323.0 mg |
| Potassium | 294.0 mg | 177.0 mg |
| Sodium | 749.0 mg | 875.0 mg |
| Zinc | 2.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 15.9 mcg | ~ |
| Sterols | Pork sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 84.0 mg | 29.0 mg |
| Other | Pork sausage, fresh, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
Pork sausage, fresh, cooked has fewer calories: 338 kcal for Pork sausage, fresh, cooked vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pork sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
Pork sausage, fresh, cooked has more protein: 19.4 g for Pork sausage, fresh, cooked vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Pork sausage, fresh, cooked or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Pork sausage, fresh, cooked vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pork sausage, fresh, cooked or McDONALD'S, Sausage Biscuit healthier?
Pork sausage, fresh, cooked is lower in calories, and Pork sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.