Pork sausage, fresh, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pork sausage, fresh, cooked
338 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
338 kcal
118 kcal
Protein
19.4 g
1.8 g
Carbs
0.0 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
28.4 g
5.1 g
Sodium
749 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 338 kcal).
- Pork sausage, fresh, cooked has more protein (19.4 g vs 1.8 g).
- Pork sausage, fresh, cooked has more carbs (0.0 g vs 16.6 g).
- Pork sausage, fresh, cooked has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.4 g).
| Macronutrients | Pork sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 338 kcal | 118 kcal |
| Protein | 19.4 g | 1.8 g |
| Total Fat | 28.4 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 49.8 g | 76.0 g |
| Carbohydrates | Pork sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Pork sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.4 g | 5.1 g |
| Saturated Fat | 9.2 g | 0.7 g |
| Monounsaturated Fat | 12.4 g | 0.8 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3,292.0 mg | ~ |
| Protein & Amino Acids | Pork sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.4 g | 1.8 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 709.0 mg | ~ |
| Leucine | 1,302.0 mg | ~ |
| Lysine | 1,477.0 mg | ~ |
| Methionine | 473.0 mg | ~ |
| Phenylalanine | 649.0 mg | ~ |
| Threonine | 768.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 780.0 mg | ~ |
| Alanine | 1,088.0 mg | ~ |
| Arginine | 1,147.0 mg | ~ |
| Aspartic Acid | 1,616.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,685.0 mg | ~ |
| Glycine | 1,178.0 mg | ~ |
| Proline | 904.0 mg | ~ |
| Serine | 752.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Pork sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 66.9 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 49.0 mg |
| Potassium | 294.0 mg | ~ |
| Sodium | 749.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 15.9 mcg | ~ |
| Sterols | Pork sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 84.0 mg | 2.0 mg |
| Other | Pork sausage, fresh, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 338 kcal for Pork sausage, fresh, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pork sausage, fresh, cooked or McDONALD'S, Fruit & Walnut Salad?
Pork sausage, fresh, cooked has more protein: 19.4 g for Pork sausage, fresh, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pork sausage, fresh, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pork sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.