Pork sausage, fresh, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pork sausage, fresh, cooked
338 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
338 kcal
298 kcal
Protein
19.4 g
12.0 g
Carbs
0.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
28.4 g
14.2 g
Sodium
749 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 12% fewer calories (298 kcal vs 338 kcal).
- Pork sausage, fresh, cooked has more protein (19.4 g vs 12.0 g).
- Pork sausage, fresh, cooked has more carbs (0.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Pork sausage, fresh, cooked has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Pork sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 338 kcal | 298 kcal |
| Protein | 19.4 g | 12.0 g |
| Total Fat | 28.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 49.8 g | 40.8 g |
| Carbohydrates | Pork sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Pork sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 28.4 g | 14.2 g |
| Saturated Fat | 9.2 g | 5.3 g |
| Monounsaturated Fat | 12.4 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,292.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pork sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.4 g | 12.0 g |
| Histidine | 560.0 mg | 322.0 mg |
| Isoleucine | 709.0 mg | 487.0 mg |
| Leucine | 1,302.0 mg | 952.0 mg |
| Lysine | 1,477.0 mg | 652.0 mg |
| Methionine | 473.0 mg | 247.0 mg |
| Phenylalanine | 649.0 mg | 564.0 mg |
| Threonine | 768.0 mg | 374.0 mg |
| Tryptophan | 155.0 mg | 116.0 mg |
| Valine | 780.0 mg | 604.0 mg |
| Alanine | 1,088.0 mg | 434.0 mg |
| Arginine | 1,147.0 mg | 485.0 mg |
| Aspartic Acid | 1,616.0 mg | 739.0 mg |
| Cystine | 196.0 mg | 178.0 mg |
| Glutamic Acid | 2,685.0 mg | 3,160.0 mg |
| Glycine | 1,178.0 mg | 400.0 mg |
| Proline | 904.0 mg | 1,134.0 mg |
| Serine | 752.0 mg | 588.0 mg |
| Tyrosine | 560.0 mg | 427.0 mg |
| Vitamins | Pork sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 47.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 66.9 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 13.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 163.0 mg | 205.0 mg |
| Potassium | 294.0 mg | 199.0 mg |
| Sodium | 749.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 20.6 mcg |
| Fluoride | 15.9 mcg | ~ |
| Sterols | Pork sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 84.0 mg | 25.0 mg |
| Other | Pork sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 338 kcal for Pork sausage, fresh, cooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pork sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pork sausage, fresh, cooked has more protein: 19.4 g for Pork sausage, fresh, cooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pork sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Pork sausage, fresh, cooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pork sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Pork sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.