Pork sausage, fresh, cooked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Pork sausage, fresh, cooked
338 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
338 kcal
274 kcal
Protein
19.4 g
12.6 g
Carbs
0.0 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
28.4 g
17.8 g
Sodium
749 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 19% fewer calories (274 kcal vs 338 kcal).
- Pork sausage, fresh, cooked has more protein (19.4 g vs 12.6 g).
- Pork sausage, fresh, cooked has more carbs (0.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Pork sausage, fresh, cooked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Pork sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 338 kcal | 274 kcal |
| Protein | 19.4 g | 12.6 g |
| Total Fat | 28.4 g | 17.8 g |
| Total Carbohydrate | 0.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 49.8 g | 50.0 g |
| Carbohydrates | Pork sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Pork sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.4 g | 17.8 g |
| Saturated Fat | 9.2 g | 6.0 g |
| Monounsaturated Fat | 12.4 g | 6.6 g |
| Polyunsaturated Fat | 3.7 g | 2.8 g |
| Trans Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3,292.0 mg | ~ |
| Protein & Amino Acids | Pork sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 19.4 g | 12.6 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 709.0 mg | ~ |
| Leucine | 1,302.0 mg | ~ |
| Lysine | 1,477.0 mg | ~ |
| Methionine | 473.0 mg | ~ |
| Phenylalanine | 649.0 mg | ~ |
| Threonine | 768.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 780.0 mg | ~ |
| Alanine | 1,088.0 mg | ~ |
| Arginine | 1,147.0 mg | ~ |
| Aspartic Acid | 1,616.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,685.0 mg | ~ |
| Glycine | 1,178.0 mg | ~ |
| Proline | 904.0 mg | ~ |
| Serine | 752.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Pork sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 66.9 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 13.0 mg | 172.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 163.0 mg | 171.0 mg |
| Potassium | 294.0 mg | 171.0 mg |
| Sodium | 749.0 mg | 572.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 15.9 mcg | ~ |
| Sterols | Pork sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 84.0 mg | 154.0 mg |
| Other | Pork sausage, fresh, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Pork sausage, fresh, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 338 kcal for Pork sausage, fresh, cooked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Pork sausage, fresh, cooked or McDONALD'S, Sausage McMuffin with Egg?
Pork sausage, fresh, cooked has more protein: 19.4 g for Pork sausage, fresh, cooked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Pork sausage, fresh, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Pork sausage, fresh, cooked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Pork sausage, fresh, cooked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Pork sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.