Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
152 kcal
236 kcal
Protein
21.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.5 g
10.2 g
Sodium
45 mg
87 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 36% fewer calories (152 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.8 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more fat (6.5 g vs 10.2 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more sodium (45 mg vs 87 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 236 kcal |
| Protein | 21.8 g | 33.6 g |
| Total Fat | 6.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 55.3 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 10.2 g |
| Saturated Fat | 2.2 g | 4.0 g |
| Monounsaturated Fat | 2.9 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 33.6 g |
| Histidine | 871.0 mg | 1,221.0 mg |
| Isoleucine | 1,021.0 mg | 1,656.0 mg |
| Leucine | 1,749.0 mg | 2,676.0 mg |
| Lysine | 1,960.0 mg | 2,771.0 mg |
| Methionine | 577.0 mg | 785.0 mg |
| Phenylalanine | 870.0 mg | 1,357.0 mg |
| Threonine | 995.0 mg | 1,469.0 mg |
| Tryptophan | 277.0 mg | 340.0 mg |
| Valine | 1,183.0 mg | 1,858.0 mg |
| Alanine | 1,270.0 mg | 2,000.0 mg |
| Arginine | 1,355.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,022.0 mg | 2,901.0 mg |
| Cystine | 278.0 mg | 380.0 mg |
| Glutamic Acid | 3,413.0 mg | 5,319.0 mg |
| Glycine | 1,035.0 mg | 1,728.0 mg |
| Proline | 876.0 mg | 1,404.0 mg |
| Serine | 900.0 mg | 1,260.0 mg |
| Tyrosine | 760.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 207.0 mg | 263.0 mg |
| Potassium | 421.0 mg | 333.0 mg |
| Sodium | 45.0 mg | 87.0 mg |
| Zinc | 1.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 14.5 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 148.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has fewer calories: 152 kcal for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.8 g for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.