Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
152 kcal
218 kcal
Protein
21.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.5 g
9.8 g
Sodium
45 mg
68 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 30% fewer calories (152 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.8 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more fat (6.5 g vs 9.8 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more sodium (45 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 218 kcal |
| Protein | 21.8 g | 30.3 g |
| Total Fat | 6.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 9.8 g |
| Saturated Fat | 2.2 g | 3.7 g |
| Monounsaturated Fat | 2.9 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 30.3 g |
| Histidine | 871.0 mg | 1,101.0 mg |
| Isoleucine | 1,021.0 mg | 1,494.0 mg |
| Leucine | 1,749.0 mg | 2,411.0 mg |
| Lysine | 1,960.0 mg | 2,498.0 mg |
| Methionine | 577.0 mg | 708.0 mg |
| Phenylalanine | 870.0 mg | 1,222.0 mg |
| Threonine | 995.0 mg | 1,324.0 mg |
| Tryptophan | 277.0 mg | 306.0 mg |
| Valine | 1,183.0 mg | 1,674.0 mg |
| Alanine | 1,270.0 mg | 1,805.0 mg |
| Arginine | 1,355.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,022.0 mg | 2,615.0 mg |
| Cystine | 278.0 mg | 344.0 mg |
| Glutamic Acid | 3,413.0 mg | 4,798.0 mg |
| Glycine | 1,035.0 mg | 1,557.0 mg |
| Proline | 876.0 mg | 1,266.0 mg |
| Serine | 900.0 mg | 1,135.0 mg |
| Tyrosine | 760.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 208.0 mg |
| Potassium | 421.0 mg | 289.0 mg |
| Sodium | 45.0 mg | 68.0 mg |
| Zinc | 1.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has fewer calories: 152 kcal for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.8 g for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.