Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
152 kcal
322 kcal
Protein
21.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.5 g
27.9 g
Sodium
45 mg
54 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 53% fewer calories (152 kcal vs 322 kcal).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more protein (21.8 g vs 16.3 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more fat (6.5 g vs 27.9 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more sodium (45 mg vs 54 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 152 kcal | 322 kcal |
| Protein | 21.8 g | 16.3 g |
| Total Fat | 6.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 53.9 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.5 g | 27.9 g |
| Saturated Fat | 2.2 g | 11.5 g |
| Monounsaturated Fat | 2.9 g | 12.0 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.8 g | 16.3 g |
| Histidine | 871.0 mg | 559.0 mg |
| Isoleucine | 1,021.0 mg | 734.0 mg |
| Leucine | 1,749.0 mg | 1,291.0 mg |
| Lysine | 1,960.0 mg | 1,359.0 mg |
| Methionine | 577.0 mg | 418.0 mg |
| Phenylalanine | 870.0 mg | 638.0 mg |
| Threonine | 995.0 mg | 714.0 mg |
| Tryptophan | 277.0 mg | 183.0 mg |
| Valine | 1,183.0 mg | 795.0 mg |
| Alanine | 1,270.0 mg | 985.0 mg |
| Arginine | 1,355.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,022.0 mg | 1,492.0 mg |
| Cystine | 278.0 mg | 183.0 mg |
| Glutamic Acid | 3,413.0 mg | 2,454.0 mg |
| Glycine | 1,035.0 mg | 891.0 mg |
| Proline | 876.0 mg | 721.0 mg |
| Serine | 900.0 mg | 625.0 mg |
| Tyrosine | 760.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 207.0 mg | 154.0 mg |
| Potassium | 421.0 mg | 267.0 mg |
| Sodium | 45.0 mg | 54.0 mg |
| Zinc | 1.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 16.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has fewer calories: 152 kcal for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more protein: 21.8 g for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is lower in calories, and Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.