Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
Pork, cured, bacon, raw
458 kcal
Calories
152 kcal
458 kcal
Protein
21.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.5 g
45.0 g
Sodium
45 mg
833 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 67% fewer calories (152 kcal vs 458 kcal).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more protein (21.8 g vs 11.6 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more fat (6.5 g vs 45.0 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more sodium (45 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 152 kcal | 458 kcal |
| Protein | 21.8 g | 11.6 g |
| Total Fat | 6.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.0 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.5 g | 45.0 g |
| Saturated Fat | 2.2 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.8 g | 11.6 g |
| Histidine | 871.0 mg | 436.0 mg |
| Isoleucine | 1,021.0 mg | 544.0 mg |
| Leucine | 1,749.0 mg | 903.0 mg |
| Lysine | 1,960.0 mg | 962.0 mg |
| Methionine | 577.0 mg | 258.0 mg |
| Phenylalanine | 870.0 mg | 460.0 mg |
| Threonine | 995.0 mg | 454.0 mg |
| Tryptophan | 277.0 mg | 97.0 mg |
| Valine | 1,183.0 mg | 617.0 mg |
| Alanine | 1,270.0 mg | 742.0 mg |
| Arginine | 1,355.0 mg | 751.0 mg |
| Aspartic Acid | 2,022.0 mg | 1,091.0 mg |
| Cystine | 278.0 mg | 129.0 mg |
| Glutamic Acid | 3,413.0 mg | 1,707.0 mg |
| Glycine | 1,035.0 mg | 814.0 mg |
| Proline | 876.0 mg | 636.0 mg |
| Serine | 900.0 mg | 441.0 mg |
| Tyrosine | 760.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 207.0 mg | 188.0 mg |
| Potassium | 421.0 mg | 208.0 mg |
| Sodium | 45.0 mg | 833.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has fewer calories: 152 kcal for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more protein: 21.8 g for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is lower in calories, and Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.