Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
Beef, cured, pastrami
147 kcal
Calories
152 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.5 g
5.8 g
Sodium
45 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 3% fewer calories (147 kcal vs 152 kcal).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.5 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more sodium (45 mg vs 885 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 152 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 6.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.0 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.5 g | 5.8 g |
| Saturated Fat | 2.2 g | 2.7 g |
| Monounsaturated Fat | 2.9 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 871.0 mg | 684.0 mg |
| Isoleucine | 1,021.0 mg | 976.0 mg |
| Leucine | 1,749.0 mg | 1,706.0 mg |
| Lysine | 1,960.0 mg | 1,812.0 mg |
| Methionine | 577.0 mg | 558.0 mg |
| Phenylalanine | 870.0 mg | 847.0 mg |
| Threonine | 995.0 mg | 857.0 mg |
| Tryptophan | 277.0 mg | 141.0 mg |
| Valine | 1,183.0 mg | 1,065.0 mg |
| Alanine | 1,270.0 mg | 1,303.0 mg |
| Arginine | 1,355.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,022.0 mg | 1,955.0 mg |
| Cystine | 278.0 mg | 277.0 mg |
| Glutamic Acid | 3,413.0 mg | 3,221.0 mg |
| Glycine | 1,035.0 mg | 1,306.0 mg |
| Proline | 876.0 mg | 1,022.0 mg |
| Serine | 900.0 mg | 845.0 mg |
| Tyrosine | 760.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 175.0 mg |
| Potassium | 421.0 mg | 210.0 mg |
| Sodium | 45.0 mg | 885.0 mg |
| Zinc | 1.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 152 kcal for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.