Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
152 kcal
248 kcal
Protein
21.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.5 g
14.2 g
Sodium
45 mg
66 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 39% fewer calories (152 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.8 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more fat (6.5 g vs 14.2 g).
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has more sodium (45 mg vs 66 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 248 kcal |
| Protein | 21.8 g | 28.2 g |
| Total Fat | 6.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 14.2 g |
| Saturated Fat | 2.2 g | 5.5 g |
| Monounsaturated Fat | 2.9 g | 6.7 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 560.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 28.2 g |
| Histidine | 871.0 mg | 1,025.0 mg |
| Isoleucine | 1,021.0 mg | 1,391.0 mg |
| Leucine | 1,749.0 mg | 2,245.0 mg |
| Lysine | 1,960.0 mg | 2,326.0 mg |
| Methionine | 577.0 mg | 659.0 mg |
| Phenylalanine | 870.0 mg | 1,138.0 mg |
| Threonine | 995.0 mg | 1,233.0 mg |
| Tryptophan | 277.0 mg | 285.0 mg |
| Valine | 1,183.0 mg | 1,559.0 mg |
| Alanine | 1,270.0 mg | 1,680.0 mg |
| Arginine | 1,355.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,022.0 mg | 2,435.0 mg |
| Cystine | 278.0 mg | 320.0 mg |
| Glutamic Acid | 3,413.0 mg | 4,467.0 mg |
| Glycine | 1,035.0 mg | 1,450.0 mg |
| Proline | 876.0 mg | 1,179.0 mg |
| Serine | 900.0 mg | 1,057.0 mg |
| Tyrosine | 760.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 207.0 mg | 197.0 mg |
| Potassium | 421.0 mg | 278.0 mg |
| Sodium | 45.0 mg | 66.0 mg |
| Zinc | 1.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has fewer calories: 152 kcal for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.8 g for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.