Pork, cured, ham, steak, boneless, extra lean, unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
122 kcal
218 kcal
Protein
19.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
4.3 g
9.8 g
Sodium
1,269 mg
68 mg
Key takeaways
- Pork, cured, ham, steak, boneless, extra lean, unheated has 44% fewer calories (122 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.6 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more fat (4.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,269 mg).
| Macronutrients | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 122 kcal | 218 kcal |
| Protein | 19.6 g | 30.3 g |
| Total Fat | 4.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.2 g | 59.7 g |
| Carbohydrates | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 9.8 g |
| Saturated Fat | 1.4 g | 3.7 g |
| Monounsaturated Fat | 2.0 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 30.3 g |
| Histidine | 701.0 mg | 1,101.0 mg |
| Isoleucine | 858.0 mg | 1,494.0 mg |
| Leucine | 1,552.0 mg | 2,411.0 mg |
| Lysine | 1,658.0 mg | 2,498.0 mg |
| Methionine | 516.0 mg | 708.0 mg |
| Phenylalanine | 845.0 mg | 1,222.0 mg |
| Threonine | 870.0 mg | 1,324.0 mg |
| Tryptophan | 235.0 mg | 306.0 mg |
| Valine | 848.0 mg | 1,674.0 mg |
| Alanine | 1,154.0 mg | 1,805.0 mg |
| Arginine | 1,270.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,852.0 mg | 2,615.0 mg |
| Cystine | 295.0 mg | 344.0 mg |
| Glutamic Acid | 3,189.0 mg | 4,798.0 mg |
| Glycine | 1,017.0 mg | 1,557.0 mg |
| Proline | 836.0 mg | 1,266.0 mg |
| Serine | 801.0 mg | 1,135.0 mg |
| Tyrosine | 641.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 32.3 mg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 260.0 mg | 208.0 mg |
| Potassium | 325.0 mg | 289.0 mg |
| Sodium | 1,269.0 mg | 68.0 mg |
| Zinc | 2.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, steak, boneless, extra lean, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, ham, steak, boneless, extra lean, unheated has fewer calories: 122 kcal for Pork, cured, ham, steak, boneless, extra lean, unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, steak, boneless, extra lean, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.6 g for Pork, cured, ham, steak, boneless, extra lean, unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham, steak, boneless, extra lean, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, cured, ham, steak, boneless, extra lean, unheated is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.