Pork, cured, ham, steak, boneless, extra lean, unheated vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
122 kcal
322 kcal
Protein
19.6 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
27.9 g
Sodium
1,269 mg
54 mg
Key takeaways
- Pork, cured, ham, steak, boneless, extra lean, unheated has 62% fewer calories (122 kcal vs 322 kcal).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more protein (19.6 g vs 16.3 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more fat (4.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,269 mg).
| Macronutrients | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 122 kcal | 322 kcal |
| Protein | 19.6 g | 16.3 g |
| Total Fat | 4.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.2 g | 53.9 g |
| Carbohydrates | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.3 g | 27.9 g |
| Saturated Fat | 1.4 g | 11.5 g |
| Monounsaturated Fat | 2.0 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.6 g | 16.3 g |
| Histidine | 701.0 mg | 559.0 mg |
| Isoleucine | 858.0 mg | 734.0 mg |
| Leucine | 1,552.0 mg | 1,291.0 mg |
| Lysine | 1,658.0 mg | 1,359.0 mg |
| Methionine | 516.0 mg | 418.0 mg |
| Phenylalanine | 845.0 mg | 638.0 mg |
| Threonine | 870.0 mg | 714.0 mg |
| Tryptophan | 235.0 mg | 183.0 mg |
| Valine | 848.0 mg | 795.0 mg |
| Alanine | 1,154.0 mg | 985.0 mg |
| Arginine | 1,270.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,852.0 mg | 1,492.0 mg |
| Cystine | 295.0 mg | 183.0 mg |
| Glutamic Acid | 3,189.0 mg | 2,454.0 mg |
| Glycine | 1,017.0 mg | 891.0 mg |
| Proline | 836.0 mg | 721.0 mg |
| Serine | 801.0 mg | 625.0 mg |
| Tyrosine | 641.0 mg | 549.0 mg |
| Vitamins | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 32.3 mg | 0.0 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 260.0 mg | 154.0 mg |
| Potassium | 325.0 mg | 267.0 mg |
| Sodium | 1,269.0 mg | 54.0 mg |
| Zinc | 2.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 16.3 mcg |
| Sterols | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, steak, boneless, extra lean, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, steak, boneless, extra lean, unheated has fewer calories: 122 kcal for Pork, cured, ham, steak, boneless, extra lean, unheated vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, steak, boneless, extra lean, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, steak, boneless, extra lean, unheated has more protein: 19.6 g for Pork, cured, ham, steak, boneless, extra lean, unheated vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, steak, boneless, extra lean, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, steak, boneless, extra lean, unheated is lower in calories, and Pork, cured, ham, steak, boneless, extra lean, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.