Pork, cured, ham, steak, boneless, extra lean, unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
122 kcal
258 kcal
Protein
19.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
15.8 g
Sodium
1,269 mg
47 mg
Key takeaways
- Pork, cured, ham, steak, boneless, extra lean, unheated has 53% fewer calories (122 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.6 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more fat (4.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,269 mg).
| Macronutrients | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 122 kcal | 258 kcal |
| Protein | 19.6 g | 27.0 g |
| Total Fat | 4.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.2 g | 56.8 g |
| Carbohydrates | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 15.8 g |
| Saturated Fat | 1.4 g | 7.8 g |
| Monounsaturated Fat | 2.0 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 27.0 g |
| Histidine | 701.0 mg | 854.0 mg |
| Isoleucine | 858.0 mg | 1,301.0 mg |
| Leucine | 1,552.0 mg | 2,098.0 mg |
| Lysine | 1,658.0 mg | 2,382.0 mg |
| Methionine | 516.0 mg | 692.0 mg |
| Phenylalanine | 845.0 mg | 1,098.0 mg |
| Threonine | 870.0 mg | 1,154.0 mg |
| Tryptophan | 235.0 mg | 315.0 mg |
| Valine | 848.0 mg | 1,455.0 mg |
| Alanine | 1,154.0 mg | 1,622.0 mg |
| Arginine | 1,270.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,852.0 mg | 2,374.0 mg |
| Cystine | 295.0 mg | 322.0 mg |
| Glutamic Acid | 3,189.0 mg | 3,914.0 mg |
| Glycine | 1,017.0 mg | 1,317.0 mg |
| Proline | 836.0 mg | 1,131.0 mg |
| Serine | 801.0 mg | 1,003.0 mg |
| Tyrosine | 641.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 32.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 260.0 mg | 175.0 mg |
| Potassium | 325.0 mg | 118.0 mg |
| Sodium | 1,269.0 mg | 47.0 mg |
| Zinc | 2.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, steak, boneless, extra lean, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, steak, boneless, extra lean, unheated has fewer calories: 122 kcal for Pork, cured, ham, steak, boneless, extra lean, unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, steak, boneless, extra lean, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.6 g for Pork, cured, ham, steak, boneless, extra lean, unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, steak, boneless, extra lean, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, steak, boneless, extra lean, unheated is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.