Pork, cured, ham, steak, boneless, extra lean, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
Pork, cured, bacon, raw
458 kcal
Calories
122 kcal
458 kcal
Protein
19.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
45.0 g
Sodium
1,269 mg
833 mg
Key takeaways
- Pork, cured, ham, steak, boneless, extra lean, unheated has 73% fewer calories (122 kcal vs 458 kcal).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more protein (19.6 g vs 11.6 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more carbs (0.0 g vs 0.7 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more fat (4.3 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,269 mg).
| Macronutrients | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 122 kcal | 458 kcal |
| Protein | 19.6 g | 11.6 g |
| Total Fat | 4.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.2 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.3 g | 45.0 g |
| Saturated Fat | 1.4 g | 15.0 g |
| Monounsaturated Fat | 2.0 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.6 g | 11.6 g |
| Histidine | 701.0 mg | 436.0 mg |
| Isoleucine | 858.0 mg | 544.0 mg |
| Leucine | 1,552.0 mg | 903.0 mg |
| Lysine | 1,658.0 mg | 962.0 mg |
| Methionine | 516.0 mg | 258.0 mg |
| Phenylalanine | 845.0 mg | 460.0 mg |
| Threonine | 870.0 mg | 454.0 mg |
| Tryptophan | 235.0 mg | 97.0 mg |
| Valine | 848.0 mg | 617.0 mg |
| Alanine | 1,154.0 mg | 742.0 mg |
| Arginine | 1,270.0 mg | 751.0 mg |
| Aspartic Acid | 1,852.0 mg | 1,091.0 mg |
| Cystine | 295.0 mg | 129.0 mg |
| Glutamic Acid | 3,189.0 mg | 1,707.0 mg |
| Glycine | 1,017.0 mg | 814.0 mg |
| Proline | 836.0 mg | 636.0 mg |
| Serine | 801.0 mg | 441.0 mg |
| Tyrosine | 641.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 32.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 260.0 mg | 188.0 mg |
| Potassium | 325.0 mg | 208.0 mg |
| Sodium | 1,269.0 mg | 833.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, steak, boneless, extra lean, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, steak, boneless, extra lean, unheated has fewer calories: 122 kcal for Pork, cured, ham, steak, boneless, extra lean, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, steak, boneless, extra lean, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, steak, boneless, extra lean, unheated has more protein: 19.6 g for Pork, cured, ham, steak, boneless, extra lean, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, steak, boneless, extra lean, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham, steak, boneless, extra lean, unheated is lower in calories, and Pork, cured, ham, steak, boneless, extra lean, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.