Pork, cured, ham, steak, boneless, extra lean, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
122 kcal
244 kcal
Protein
19.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
19.0 g
Sodium
1,269 mg
63 mg
Key takeaways
- Pork, cured, ham, steak, boneless, extra lean, unheated has 50% fewer calories (122 kcal vs 244 kcal).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more protein (19.6 g vs 17.1 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more fat (4.3 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,269 mg).
| Macronutrients | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 122 kcal | 244 kcal |
| Protein | 19.6 g | 17.1 g |
| Total Fat | 4.3 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.2 g | 63.4 g |
| Carbohydrates | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.3 g | 19.0 g |
| Saturated Fat | 1.4 g | 8.1 g |
| Monounsaturated Fat | 2.0 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.6 g | 17.1 g |
| Histidine | 701.0 mg | 541.0 mg |
| Isoleucine | 858.0 mg | 823.0 mg |
| Leucine | 1,552.0 mg | 1,328.0 mg |
| Lysine | 1,658.0 mg | 1,507.0 mg |
| Methionine | 516.0 mg | 438.0 mg |
| Phenylalanine | 845.0 mg | 695.0 mg |
| Threonine | 870.0 mg | 730.0 mg |
| Tryptophan | 235.0 mg | 199.0 mg |
| Valine | 848.0 mg | 921.0 mg |
| Alanine | 1,154.0 mg | 1,026.0 mg |
| Arginine | 1,270.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,852.0 mg | 1,502.0 mg |
| Cystine | 295.0 mg | 204.0 mg |
| Glutamic Acid | 3,189.0 mg | 2,477.0 mg |
| Glycine | 1,017.0 mg | 834.0 mg |
| Proline | 836.0 mg | 716.0 mg |
| Serine | 801.0 mg | 635.0 mg |
| Tyrosine | 641.0 mg | 574.0 mg |
| Vitamins | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 32.3 mg | 0.0 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Minerals | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 16.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 260.0 mg | 163.0 mg |
| Potassium | 325.0 mg | 237.0 mg |
| Sodium | 1,269.0 mg | 63.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, steak, boneless, extra lean, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 4.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, steak, boneless, extra lean, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, steak, boneless, extra lean, unheated has fewer calories: 122 kcal for Pork, cured, ham, steak, boneless, extra lean, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, steak, boneless, extra lean, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, steak, boneless, extra lean, unheated has more protein: 19.6 g for Pork, cured, ham, steak, boneless, extra lean, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, steak, boneless, extra lean, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, steak, boneless, extra lean, unheated is lower in calories, and Pork, cured, ham, steak, boneless, extra lean, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.