Pork, cured, ham, steak, boneless, extra lean, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
Beef, cured, pastrami
147 kcal
Calories
122 kcal
147 kcal
Protein
19.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.3 g
5.8 g
Sodium
1,269 mg
885 mg
Key takeaways
- Pork, cured, ham, steak, boneless, extra lean, unheated has 17% fewer calories (122 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.6 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more carbs (0.0 g vs 0.4 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more fat (4.3 g vs 5.8 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,269 mg).
| Macronutrients | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 122 kcal | 147 kcal |
| Protein | 19.6 g | 21.8 g |
| Total Fat | 4.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 72.2 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.3 g | 5.8 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.6 g | 21.8 g |
| Histidine | 701.0 mg | 684.0 mg |
| Isoleucine | 858.0 mg | 976.0 mg |
| Leucine | 1,552.0 mg | 1,706.0 mg |
| Lysine | 1,658.0 mg | 1,812.0 mg |
| Methionine | 516.0 mg | 558.0 mg |
| Phenylalanine | 845.0 mg | 847.0 mg |
| Threonine | 870.0 mg | 857.0 mg |
| Tryptophan | 235.0 mg | 141.0 mg |
| Valine | 848.0 mg | 1,065.0 mg |
| Alanine | 1,154.0 mg | 1,303.0 mg |
| Arginine | 1,270.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,852.0 mg | 1,955.0 mg |
| Cystine | 295.0 mg | 277.0 mg |
| Glutamic Acid | 3,189.0 mg | 3,221.0 mg |
| Glycine | 1,017.0 mg | 1,306.0 mg |
| Proline | 836.0 mg | 1,022.0 mg |
| Serine | 801.0 mg | 845.0 mg |
| Tyrosine | 641.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 32.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 260.0 mg | 175.0 mg |
| Potassium | 325.0 mg | 210.0 mg |
| Sodium | 1,269.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, ham, steak, boneless, extra lean, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, steak, boneless, extra lean, unheated or Beef, cured, pastrami?
Pork, cured, ham, steak, boneless, extra lean, unheated has fewer calories: 122 kcal for Pork, cured, ham, steak, boneless, extra lean, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, steak, boneless, extra lean, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.6 g for Pork, cured, ham, steak, boneless, extra lean, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, steak, boneless, extra lean, unheated or Beef, cured, pastrami healthier?
Pork, cured, ham, steak, boneless, extra lean, unheated is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.