Pork, cured, ham, steak, boneless, extra lean, unheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
122 kcal
248 kcal
Protein
19.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
4.3 g
14.2 g
Sodium
1,269 mg
66 mg
Key takeaways
- Pork, cured, ham, steak, boneless, extra lean, unheated has 51% fewer calories (122 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.6 g).
- Pork, cured, ham, steak, boneless, extra lean, unheated has more fat (4.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,269 mg).
| Macronutrients | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 122 kcal | 248 kcal |
| Protein | 19.6 g | 28.2 g |
| Total Fat | 4.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.2 g | 57.4 g |
| Carbohydrates | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.5 g |
| Monounsaturated Fat | 2.0 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 28.2 g |
| Histidine | 701.0 mg | 1,025.0 mg |
| Isoleucine | 858.0 mg | 1,391.0 mg |
| Leucine | 1,552.0 mg | 2,245.0 mg |
| Lysine | 1,658.0 mg | 2,326.0 mg |
| Methionine | 516.0 mg | 659.0 mg |
| Phenylalanine | 845.0 mg | 1,138.0 mg |
| Threonine | 870.0 mg | 1,233.0 mg |
| Tryptophan | 235.0 mg | 285.0 mg |
| Valine | 848.0 mg | 1,559.0 mg |
| Alanine | 1,154.0 mg | 1,680.0 mg |
| Arginine | 1,270.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,852.0 mg | 2,435.0 mg |
| Cystine | 295.0 mg | 320.0 mg |
| Glutamic Acid | 3,189.0 mg | 4,467.0 mg |
| Glycine | 1,017.0 mg | 1,450.0 mg |
| Proline | 836.0 mg | 1,179.0 mg |
| Serine | 801.0 mg | 1,057.0 mg |
| Tyrosine | 641.0 mg | 898.0 mg |
| Vitamins | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 32.3 mg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 260.0 mg | 197.0 mg |
| Potassium | 325.0 mg | 278.0 mg |
| Sodium | 1,269.0 mg | 66.0 mg |
| Zinc | 2.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 11.5 mcg |
| Sterols | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, steak, boneless, extra lean, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, steak, boneless, extra lean, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, cured, ham, steak, boneless, extra lean, unheated has fewer calories: 122 kcal for Pork, cured, ham, steak, boneless, extra lean, unheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, steak, boneless, extra lean, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.6 g for Pork, cured, ham, steak, boneless, extra lean, unheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, steak, boneless, extra lean, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, steak, boneless, extra lean, unheated is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.