Pork, cured, ham, center slice, separable lean and fat, unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
203 kcal
236 kcal
Protein
20.2 g
33.6 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.9 g
10.2 g
Sodium
1,386 mg
87 mg
Key takeaways
- Pork, cured, ham, center slice, separable lean and fat, unheated has 14% fewer calories (203 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 12.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,386 mg).
| Macronutrients | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 203 kcal | 236 kcal |
| Protein | 20.2 g | 33.6 g |
| Total Fat | 12.9 g | 10.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.5 g | 55.3 g |
| Carbohydrates | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.9 g | 10.2 g |
| Saturated Fat | 4.6 g | 4.0 g |
| Monounsaturated Fat | 6.1 g | 4.0 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Omega-3 Fatty Acids | 140.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 33.6 g |
| Histidine | 723.0 mg | 1,221.0 mg |
| Isoleucine | 884.0 mg | 1,656.0 mg |
| Leucine | 1,601.0 mg | 2,676.0 mg |
| Lysine | 1,710.0 mg | 2,771.0 mg |
| Methionine | 532.0 mg | 785.0 mg |
| Phenylalanine | 871.0 mg | 1,357.0 mg |
| Threonine | 897.0 mg | 1,469.0 mg |
| Tryptophan | 242.0 mg | 340.0 mg |
| Valine | 875.0 mg | 1,858.0 mg |
| Alanine | 1,191.0 mg | 2,000.0 mg |
| Arginine | 1,310.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,910.0 mg | 2,901.0 mg |
| Cystine | 303.0 mg | 380.0 mg |
| Glutamic Acid | 3,289.0 mg | 5,319.0 mg |
| Glycine | 1,049.0 mg | 1,728.0 mg |
| Proline | 862.0 mg | 1,404.0 mg |
| Serine | 826.0 mg | 1,260.0 mg |
| Tyrosine | 662.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Minerals | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 215.0 mg | 263.0 mg |
| Potassium | 337.0 mg | 333.0 mg |
| Sodium | 1,386.0 mg | 87.0 mg |
| Zinc | 1.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 54.0 mg | 148.0 mg |
| Other | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham, center slice, separable lean and fat, unheated has fewer calories: 203 kcal for Pork, cured, ham, center slice, separable lean and fat, unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, center slice, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.2 g for Pork, cured, ham, center slice, separable lean and fat, unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, center slice, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, center slice, separable lean and fat, unheated is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.