Pork, cured, ham, center slice, separable lean and fat, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
Beef, cured, pastrami
147 kcal
Calories
203 kcal
147 kcal
Protein
20.2 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
12.9 g
5.8 g
Sodium
1,386 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 28% fewer calories (147 kcal vs 203 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.2 g).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.9 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,386 mg).
| Macronutrients | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 203 kcal | 147 kcal |
| Protein | 20.2 g | 21.8 g |
| Total Fat | 12.9 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.5 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.9 g | 5.8 g |
| Saturated Fat | 4.6 g | 2.7 g |
| Monounsaturated Fat | 6.1 g | 2.1 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.2 g | 21.8 g |
| Histidine | 723.0 mg | 684.0 mg |
| Isoleucine | 884.0 mg | 976.0 mg |
| Leucine | 1,601.0 mg | 1,706.0 mg |
| Lysine | 1,710.0 mg | 1,812.0 mg |
| Methionine | 532.0 mg | 558.0 mg |
| Phenylalanine | 871.0 mg | 847.0 mg |
| Threonine | 897.0 mg | 857.0 mg |
| Tryptophan | 242.0 mg | 141.0 mg |
| Valine | 875.0 mg | 1,065.0 mg |
| Alanine | 1,191.0 mg | 1,303.0 mg |
| Arginine | 1,310.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,910.0 mg | 1,955.0 mg |
| Cystine | 303.0 mg | 277.0 mg |
| Glutamic Acid | 3,289.0 mg | 3,221.0 mg |
| Glycine | 1,049.0 mg | 1,306.0 mg |
| Proline | 862.0 mg | 1,022.0 mg |
| Serine | 826.0 mg | 845.0 mg |
| Tyrosine | 662.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 337.0 mg | 210.0 mg |
| Sodium | 1,386.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 54.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, separable lean and fat, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 203 kcal for Pork, cured, ham, center slice, separable lean and fat, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, center slice, separable lean and fat, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.2 g for Pork, cured, ham, center slice, separable lean and fat, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, center slice, separable lean and fat, unheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.