Pork, cured, ham, center slice, separable lean and fat, unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
203 kcal
218 kcal
Protein
20.2 g
30.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Fat
12.9 g
9.8 g
Sodium
1,386 mg
68 mg
Key takeaways
- Pork, cured, ham, center slice, separable lean and fat, unheated has 7% fewer calories (203 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 12.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,386 mg).
| Macronutrients | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 203 kcal | 218 kcal |
| Protein | 20.2 g | 30.3 g |
| Total Fat | 12.9 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.5 g | 59.7 g |
| Carbohydrates | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 12.9 g | 9.8 g |
| Saturated Fat | 4.6 g | 3.7 g |
| Monounsaturated Fat | 6.1 g | 4.5 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 30.3 g |
| Histidine | 723.0 mg | 1,101.0 mg |
| Isoleucine | 884.0 mg | 1,494.0 mg |
| Leucine | 1,601.0 mg | 2,411.0 mg |
| Lysine | 1,710.0 mg | 2,498.0 mg |
| Methionine | 532.0 mg | 708.0 mg |
| Phenylalanine | 871.0 mg | 1,222.0 mg |
| Threonine | 897.0 mg | 1,324.0 mg |
| Tryptophan | 242.0 mg | 306.0 mg |
| Valine | 875.0 mg | 1,674.0 mg |
| Alanine | 1,191.0 mg | 1,805.0 mg |
| Arginine | 1,310.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,910.0 mg | 2,615.0 mg |
| Cystine | 303.0 mg | 344.0 mg |
| Glutamic Acid | 3,289.0 mg | 4,798.0 mg |
| Glycine | 1,049.0 mg | 1,557.0 mg |
| Proline | 862.0 mg | 1,266.0 mg |
| Serine | 826.0 mg | 1,135.0 mg |
| Tyrosine | 662.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 208.0 mg |
| Potassium | 337.0 mg | 289.0 mg |
| Sodium | 1,386.0 mg | 68.0 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 54.0 mg | 116.0 mg |
| Other | Pork, cured, ham, center slice, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, ham, center slice, separable lean and fat, unheated has fewer calories: 203 kcal for Pork, cured, ham, center slice, separable lean and fat, unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, center slice, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.2 g for Pork, cured, ham, center slice, separable lean and fat, unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham, center slice, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, cured, ham, center slice, separable lean and fat, unheated is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.