Pork, cured, ham, center slice, separable lean and fat, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
Pork, cured, bacon, raw
458 kcal
Calories
203 kcal
458 kcal
Protein
20.2 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
12.9 g
45.0 g
Sodium
1,386 mg
833 mg
Key takeaways
- Pork, cured, ham, center slice, separable lean and fat, unheated has 56% fewer calories (203 kcal vs 458 kcal).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more protein (20.2 g vs 11.6 g).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more carbs (0.1 g vs 0.7 g).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more fat (12.9 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,386 mg).
| Macronutrients | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 203 kcal | 458 kcal |
| Protein | 20.2 g | 11.6 g |
| Total Fat | 12.9 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.5 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.9 g | 45.0 g |
| Saturated Fat | 4.6 g | 15.0 g |
| Monounsaturated Fat | 6.1 g | 20.0 g |
| Polyunsaturated Fat | 1.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.2 g | 11.6 g |
| Histidine | 723.0 mg | 436.0 mg |
| Isoleucine | 884.0 mg | 544.0 mg |
| Leucine | 1,601.0 mg | 903.0 mg |
| Lysine | 1,710.0 mg | 962.0 mg |
| Methionine | 532.0 mg | 258.0 mg |
| Phenylalanine | 871.0 mg | 460.0 mg |
| Threonine | 897.0 mg | 454.0 mg |
| Tryptophan | 242.0 mg | 97.0 mg |
| Valine | 875.0 mg | 617.0 mg |
| Alanine | 1,191.0 mg | 742.0 mg |
| Arginine | 1,310.0 mg | 751.0 mg |
| Aspartic Acid | 1,910.0 mg | 1,091.0 mg |
| Cystine | 303.0 mg | 129.0 mg |
| Glutamic Acid | 3,289.0 mg | 1,707.0 mg |
| Glycine | 1,049.0 mg | 814.0 mg |
| Proline | 862.0 mg | 636.0 mg |
| Serine | 826.0 mg | 441.0 mg |
| Tyrosine | 662.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 215.0 mg | 188.0 mg |
| Potassium | 337.0 mg | 208.0 mg |
| Sodium | 1,386.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 54.0 mg | 68.0 mg |
| Other | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, separable lean and fat, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, center slice, separable lean and fat, unheated has fewer calories: 203 kcal for Pork, cured, ham, center slice, separable lean and fat, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, center slice, separable lean and fat, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, center slice, separable lean and fat, unheated has more protein: 20.2 g for Pork, cured, ham, center slice, separable lean and fat, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, center slice, separable lean and fat, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham, center slice, separable lean and fat, unheated is lower in calories, and Pork, cured, ham, center slice, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.