Pork, cured, ham, center slice, separable lean and fat, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
203 kcal
123 kcal
Protein
20.2 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.9 g
4.3 g
Sodium
1,386 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 39% fewer calories (123 kcal vs 203 kcal).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more protein (20.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 12.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,386 mg).
| Macronutrients | Pork, cured, ham, center slice, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 203 kcal | 123 kcal |
| Protein | 20.2 g | 19.9 g |
| Total Fat | 12.9 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.5 g | 75.5 g |
| Carbohydrates | Pork, cured, ham, center slice, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 12.9 g | 4.3 g |
| Saturated Fat | 4.6 g | 1.3 g |
| Monounsaturated Fat | 6.1 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.6 g |
| Omega-3 Fatty Acids | 140.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.2 g | 19.9 g |
| Histidine | 723.0 mg | 524.0 mg |
| Isoleucine | 884.0 mg | 1,019.0 mg |
| Leucine | 1,601.0 mg | 1,677.0 mg |
| Lysine | 1,710.0 mg | 1,699.0 mg |
| Methionine | 532.0 mg | 537.0 mg |
| Phenylalanine | 871.0 mg | 832.0 mg |
| Threonine | 897.0 mg | 848.0 mg |
| Tryptophan | 242.0 mg | 276.0 mg |
| Valine | 875.0 mg | 1,039.0 mg |
| Alanine | 1,191.0 mg | 1,258.0 mg |
| Arginine | 1,310.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,910.0 mg | 1,944.0 mg |
| Cystine | 303.0 mg | 305.0 mg |
| Glutamic Acid | 3,289.0 mg | 3,106.0 mg |
| Glycine | 1,049.0 mg | 1,112.0 mg |
| Proline | 862.0 mg | 975.0 mg |
| Serine | 826.0 mg | 854.0 mg |
| Tyrosine | 662.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham, center slice, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.8 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Pork, cured, ham, center slice, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 186.0 mg |
| Potassium | 337.0 mg | 268.0 mg |
| Sodium | 1,386.0 mg | 57.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham, center slice, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 54.0 mg | 77.0 mg |
| Other | Pork, cured, ham, center slice, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 203 kcal for Pork, cured, ham, center slice, separable lean and fat, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham, center slice, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Pork, cured, ham, center slice, separable lean and fat, unheated has more protein: 20.2 g for Pork, cured, ham, center slice, separable lean and fat, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham, center slice, separable lean and fat, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, ham, center slice, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.