Pork, cured, ham, center slice, separable lean and fat, unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
203 kcal
258 kcal
Protein
20.2 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.9 g
15.8 g
Sodium
1,386 mg
47 mg
Key takeaways
- Pork, cured, ham, center slice, separable lean and fat, unheated has 21% fewer calories (203 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more fat (12.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,386 mg).
| Macronutrients | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 203 kcal | 258 kcal |
| Protein | 20.2 g | 27.0 g |
| Total Fat | 12.9 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.5 g | 56.8 g |
| Carbohydrates | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.9 g | 15.8 g |
| Saturated Fat | 4.6 g | 7.8 g |
| Monounsaturated Fat | 6.1 g | 6.1 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 140.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 27.0 g |
| Histidine | 723.0 mg | 854.0 mg |
| Isoleucine | 884.0 mg | 1,301.0 mg |
| Leucine | 1,601.0 mg | 2,098.0 mg |
| Lysine | 1,710.0 mg | 2,382.0 mg |
| Methionine | 532.0 mg | 692.0 mg |
| Phenylalanine | 871.0 mg | 1,098.0 mg |
| Threonine | 897.0 mg | 1,154.0 mg |
| Tryptophan | 242.0 mg | 315.0 mg |
| Valine | 875.0 mg | 1,455.0 mg |
| Alanine | 1,191.0 mg | 1,622.0 mg |
| Arginine | 1,310.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,910.0 mg | 2,374.0 mg |
| Cystine | 303.0 mg | 322.0 mg |
| Glutamic Acid | 3,289.0 mg | 3,914.0 mg |
| Glycine | 1,049.0 mg | 1,317.0 mg |
| Proline | 862.0 mg | 1,131.0 mg |
| Serine | 826.0 mg | 1,003.0 mg |
| Tyrosine | 662.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 337.0 mg | 118.0 mg |
| Sodium | 1,386.0 mg | 47.0 mg |
| Zinc | 1.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 54.0 mg | 102.0 mg |
| Other | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, separable lean and fat, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, center slice, separable lean and fat, unheated has fewer calories: 203 kcal for Pork, cured, ham, center slice, separable lean and fat, unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, center slice, separable lean and fat, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.2 g for Pork, cured, ham, center slice, separable lean and fat, unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, center slice, separable lean and fat, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, center slice, separable lean and fat, unheated is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.