Pork, cured, ham, center slice, separable lean and fat, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
203 kcal
244 kcal
Protein
20.2 g
17.1 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.9 g
19.0 g
Sodium
1,386 mg
63 mg
Key takeaways
- Pork, cured, ham, center slice, separable lean and fat, unheated has 17% fewer calories (203 kcal vs 244 kcal).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more protein (20.2 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more fat (12.9 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,386 mg).
| Macronutrients | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 203 kcal | 244 kcal |
| Protein | 20.2 g | 17.1 g |
| Total Fat | 12.9 g | 19.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.5 g | 63.4 g |
| Carbohydrates | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.9 g | 19.0 g |
| Saturated Fat | 4.6 g | 8.1 g |
| Monounsaturated Fat | 6.1 g | 7.8 g |
| Polyunsaturated Fat | 1.4 g | 1.5 g |
| Omega-3 Fatty Acids | 140.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.2 g | 17.1 g |
| Histidine | 723.0 mg | 541.0 mg |
| Isoleucine | 884.0 mg | 823.0 mg |
| Leucine | 1,601.0 mg | 1,328.0 mg |
| Lysine | 1,710.0 mg | 1,507.0 mg |
| Methionine | 532.0 mg | 438.0 mg |
| Phenylalanine | 871.0 mg | 695.0 mg |
| Threonine | 897.0 mg | 730.0 mg |
| Tryptophan | 242.0 mg | 199.0 mg |
| Valine | 875.0 mg | 921.0 mg |
| Alanine | 1,191.0 mg | 1,026.0 mg |
| Arginine | 1,310.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,910.0 mg | 1,502.0 mg |
| Cystine | 303.0 mg | 204.0 mg |
| Glutamic Acid | 3,289.0 mg | 2,477.0 mg |
| Glycine | 1,049.0 mg | 834.0 mg |
| Proline | 862.0 mg | 716.0 mg |
| Serine | 826.0 mg | 635.0 mg |
| Tyrosine | 662.0 mg | 574.0 mg |
| Vitamins | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Minerals | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 215.0 mg | 163.0 mg |
| Potassium | 337.0 mg | 237.0 mg |
| Sodium | 1,386.0 mg | 63.0 mg |
| Zinc | 1.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 54.0 mg | 71.0 mg |
| Other | Pork, cured, ham, center slice, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, center slice, separable lean and fat, unheated has fewer calories: 203 kcal for Pork, cured, ham, center slice, separable lean and fat, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, center slice, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, center slice, separable lean and fat, unheated has more protein: 20.2 g for Pork, cured, ham, center slice, separable lean and fat, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, center slice, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, center slice, separable lean and fat, unheated is lower in calories, and Pork, cured, ham, center slice, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.